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Calendar of Megan Rice - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.17 mile
Run Time: 00:40:01
Run Pace: 07:44.41 /mile
Aqua Jog Time: 01:00:00

27

Run: 4.73 mile
Run Time: 00:35:01
Run Pace: 07:24.18 /mile
Walk: 3.00 mile
Walk Time: 00:45:00
Walk Pace: 15:00 /mile

28

Walk: 5.01 mile
Walk Time: 01:01:59
Walk Pace: 12:22.31 /mile

29

Run: 6.13 mile
Run Time: 00:44:58
Run Pace: 07:20.13 /mile
Walk: 3.04 mile
Walk Time: 00:38:33
Walk Pace: 12:40.85 /mile

30

Run: 5.55 mile
Run Time: 00:38:08
Run Pace: 06:52.25 /mile

31

Run: 5.28 mile
Run Time: 00:40:44
Run Pace: 07:42.87 /mile

1

Walk: 7.15 mile
Walk Time: 01:27:31
Walk Pace: 12:14.40 /mile

Run: 26.86 mile
Run Time: 03:18:52
Aqua Jog Time: 01:00:00
Walk: 18.20 mile
Walk Time: 03:53:03

2

Run: 5.61 mile
Run Time: 00:45:18
Run Pace: 08:04.49 /mile
Aqua Jog Time: 00:50:00

3

Run: 6.12 mile
Run Time: 00:48:38
Run Pace: 07:56.79 /mile

4

Run: 5.75 mile
Run Time: 00:39:38
Run Pace: 06:53.56 /mile

5

Aqua Jog Time: 01:00:00
Walk: 3.01 mile
Walk Time: 00:37:40
Walk Pace: 12:30.83 /mile

6

Run: 5.92 mile
Run Time: 00:47:19
Run Pace: 07:59.56 /mile

7

Run: 6.28 mile
Run Time: 00:45:01
Run Pace: 07:10.09 /mile

8

Run: 6.64 mile
Run Time: 00:53:58
Run Pace: 08:07.65 /mile
Bike: 40.89 mile
Bike Time: 02:59:26
Bike Pace: 04:23.29 /mile

Run: 36.32 mile
Run Time: 04:39:52
Aqua Jog Time: 01:50:00
Walk: 3.01 mile
Walk Time: 00:37:40
Bike: 40.89 mile
Bike Time: 02:59:26

9 off
10

Run: 6.07 mile
Run Time: 00:50:01
Run Pace: 08:14.39 /mile

11

Run: 6.48 mile
Run Time: 00:45:07
Run Pace: 06:57.74 /mile
Walk Time: 00:30:00

12

Run: 5.23 mile
Run Time: 00:40:13
Run Pace: 07:41.37 /mile

13

Aqua Jog Time: 01:00:00

14

Run: 6.35 mile
Run Time: 00:53:09
Run Pace: 08:22.20 /mile

15

Run: 5.43 mile
Run Time: 00:44:17
Run Pace: 08:09.31 /mile

Run: 29.56 mile
Run Time: 03:52:47
Walk Time: 00:30:00
Aqua Jog Time: 01:00:00

16

Run: 6.09 mile
Run Time: 00:45:56
Run Pace: 07:32.54 /mile

17

Swim Time: 01:00:00
Walk: 3.31 mile
Walk Time: 00:40:40
Walk Pace: 12:17.16 /mile

18

Run: 7.06 mile
Run Time: 00:50:01
Run Pace: 07:05.07 /mile

19

Run: 6.39 mile
Run Time: 00:50:00
Run Pace: 07:49.48 /mile

20

Run: 6.24 mile
Run Time: 00:45:30
Run Pace: 07:17.5 /mile

21

Walk: 4.96 mile
Walk Time: 01:00:00
Walk Pace: 12:05.80 /mile

22

Run: 6.39 mile
Run Time: 00:50:01
Run Pace: 07:49.64 /mile

Run: 32.17 mile
Run Time: 04:01:28
Swim Time: 01:00:00
Walk: 8.27 mile
Walk Time: 01:40:40

23

Run: 7.40 mile
Run Time: 00:50:00
Run Pace: 06:45.40 /mile

24

Run: 6.57 mile
Run Time: 00:50:00
Run Pace: 07:36.62 /mile

25

Walk: 4.84 mile
Walk Time: 01:00:13
Walk Pace: 12:26.48 /mile

26

Run: 5.51 mile
Run Time: 00:46:08
Run Pace: 08:22.35 /mile

27

Run: 7.70 mile
Run Time: 00:55:01
Run Pace: 07:08.70 /mile

28

Run: 8.35 mile
Run Time: 01:05:13
Run Pace: 07:48.62 /mile

29

Run: 35.53 mile
Run Time: 04:26:22
Walk: 4.84 mile
Walk Time: 01:00:13

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