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Calendar of Megan Rice - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 woodson to drt

Run: 7.00 mile
Run Time: 00:54:20
Run Pace: 07:45.71 /mile

31 4 miler

Run: 6.00 mile

1 off

Exercise Bike Time: 01:40:00

2 rutherford park

Run: 12.58 mile
Run Time: 01:34:16
Run Pace: 07:29.60 /mile

3 drt to olh

Run: 7.53 mile
Run Time: 00:58:28
Run Pace: 07:45.86 /mile
Exercise Bike Time: 00:40:00

4 gmu

Run: 6.20 mile, 3.27 mile(9.47 mile)
Run Time: 00:50:01, 00:25:00(01:15:01)
Run Pace: 08:04.03 /mile, 07:38.71 /mile

5 treadmill

Run: 7.50 mile
Run Time: 00:56:54
Run Pace: 07:35.2 /mile

Run: 50.08 mile
Run Time: 05:38:59
Exercise Bike Time: 02:20:00

6 woodson to drt

Run: 7.76 mile
Run Time: 00:59:17
Run Pace: 07:38.37 /mile

7 snow day

Run: 5.12 mile
Run Time: 00:41:00
Run Pace: 08:00.46 /mile

8 abigail!! <3

Run: 7.58 mile
Run Time: 01:00:51
Run Pace: 08:01.66 /mile

9 drt to olh

Run: 6.20 mile

10 frost to drt

Run: 8.00 mile
Run Time: 01:05:19
Run Pace: 08:09.87 /mile

11 back in the burgh

Run: 7.00 mile
Run Time: 00:56:12
Run Pace: 08:01.71 /mile

12 reverse island loop

Run: 12.80 mile
Run Time: 01:40:33
Run Pace: 07:51.32 /mile

Run: 54.46 mile
Run Time: 06:23:12

13 1000s

Run: 7.75 mile

14 "running is good for you"

Run: 8.10 mile
Run Time: 01:01:13
Run Pace: 07:33.45 /mile

15 the oval

Run: 8.60 mile

16 beechwood to oakland

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile

17 pre race

Run: 4.19 mile
Run Time: 00:36:00
Run Pace: 08:35.51 /mile

18 marietta dns

Run: 6.00 mile

19 back in the pool

Aqua Jog Time: 01:20:00

Run: 42.84 mile
Run Time: 02:37:13
Aqua Jog Time: 01:20:00

20 xtrain

Exercise Bike Time: 01:10:00

21 xtrain

Swim: 3200.00 yd
Swim Time: 01:10:00
Swim Pace: 38:29.92 /mile
Exercise Bike Time: 00:50:00

22 xtrain

Exercise Bike Time: 00:45:00
Aqua Jog Time: 01:05:00

23 xtrain

Aqua Jog Time: 00:30:00
Swim Time: 00:15:00
Exercise Bike Time: 01:00:00
CoreCompleted

24 xtrain

Exercise Bike Time: 01:00:00

25 xtrain

Exercise Bike Time: 00:45:00

26 xtrain

Exercise Bike Time: 05:30:00
Swim: 1.82 mile
Swim Time: 01:25:00
Aqua Jog Time: 01:35:00

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