<

Calendar of Megan Rice - September, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 tjs

Run: 5.52 mile
Run Time: 00:41:24
Run Pace: 07:30 /mile
CoreCompleted

27 rainy oval

Run: 8.50 mile

28 aquajog

Aqua Jog Time: 00:55:00

29 riverview

Run: 7.04 mile
Run Time: 00:54:32
Run Pace: 07:44.77 /mile

30 pre race on schenley

Run: 3.12 mile
Run Time: 00:27:27
Run Pace: 08:47.88 /mile

31 duquesne duals

Run: 8.25 mile

1 milk

Run: 9.05 mile
Run Time: 01:11:23
Run Pace: 07:53.25 /mile

Run: 41.48 mile
Run Time: 03:14:46
Aqua Jog Time: 00:55:00

2 beechwood+cathy

Run: 6.27 mile
Run Time: 00:47:30
Run Pace: 07:34.54 /mile

3 foggy 18

Run: 7.50 mile

4 aquajog

Aqua Jog Time: 00:53:00

5 tranquil

Run: 7.10 mile
Run Time: 00:57:00
Run Pace: 08:01.69 /mile

6 afternoon ovals

Run: 8.65 mile

7 Bloomfield

Run: 5.25 mile

8 reverse lohm

Run: 11.00 mile
Run Time: 01:26:38
Run Pace: 07:52.54 /mile

Run: 45.77 mile
Run Time: 03:11:08
Aqua Jog Time: 00:53:00

9 tjs

Run: 6.11 mile
Run Time: 00:46:52
Run Pace: 07:40.22 /mile
CoreCompleted

10 ovals

Run: 7.25 mile
Run Time: 00:56:36
Run Pace: 07:48.41 /mile

11 swimming

Swim Time: 01:15:00

12 southside

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
CoreCompleted

13 schenley and beech and the track

Run: 8.16 mile
Run Time: 01:04:18
Run Pace: 07:52.79 /mile

14 completely off
15 smithfield

Run: 12.01 mile
Run Time: 01:34:52
Run Pace: 07:53.93 /mile

Run: 41.33 mile
Run Time: 05:22:38
Swim Time: 01:15:00

16 scibisz

Run: 6.50 mile
Run Time: 00:51:33
Run Pace: 07:55.84 /mile

17 schenley with selina :-)

Run: 7.25 mile
Run Time: 00:57:14
Run Pace: 07:53.65 /mile

18 xtrain

Bike Time: 00:20:00
Aqua Jog Time: 00:45:00

19 beechwood remix

Run: 7.51 mile
Run Time: 00:58:02
Run Pace: 07:43.64 /mile
CoreCompleted

20 schenley

Run: 8.00 mile
Run Time: 01:03:47
Run Pace: 07:58.37 /mile

21 long beech

Run: 7.04 mile
Run Time: 00:55:08
Run Pace: 07:49.88 /mile

22 reverse lohm

Run: 11.25 mile

Run: 47.55 mile
Run Time: 04:45:44
Bike Time: 00:20:00
Aqua Jog Time: 00:45:00

23 trader joes

Run: 6.16 mile
Run Time: 00:49:39
Run Pace: 08:03.60 /mile
CoreCompleted

24 back to work

Run: 8.80 mile

25 aquajog

Aqua Jog Time: 01:00:00

26 southside

Run: 7.11 mile
Run Time: 00:55:35
Run Pace: 07:49.05 /mile
CoreCompleted

27 deer

Run: 8.00 mile

28 southside

Run: 5.64 mile
Run Time: 00:45:53
Run Pace: 08:08.12 /mile

29 9 mile

Run: 11.00 mile
Run Time: 01:27:53
Run Pace: 07:59.36 /mile

Run: 46.71 mile
Run Time: 03:59:00
Aqua Jog Time: 01:00:00

Please enter your exercise information