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Calendar of Megan Rice - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 white rock

Run: 6.00 mile

30 5 is prime gym time

Run: 5.16 mile
Run Time: 00:40:00
Run Pace: 07:45.11 /mile
Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile
CoreCompleted

31 adventure around town

Run: 5.40 mile
Run Time: 00:46:24
Run Pace: 08:35.55 /mile

1 <3 swimming

Swim: 3800.00 yd
Swim Time: 01:18:47
Swim Pace: 36:29.27 /mile

2 santa fe river trail (-the river)

Run: 4.38 mile
Run Time: 00:34:03
Run Pace: 07:46.43 /mile
CoreCompleted

3 north mesa

Run: 4.50 mile, 3.01 mile(7.51 mile)
Run Time: 00:19:58(00:19:58)
Run Pace: 06:38.00 /mile

4 las conchas

Run: 6.00 mile

Run: 34.45 mile
Run Time: 02:20:25
Bike: 7.00 mile
Bike Time: 00:30:00
Swim: 2.16 mile
Swim Time: 01:18:47

5 barranca mesa

Run: 6.55 mile
Run Time: 00:50:01
Run Pace: 07:38.16 /mile

6 58 and rainy

Run: 5.11 mile
Run Time: 00:39:32
Run Pace: 07:44.18 /mile
CoreCompleted

7 last run club

Run: 6.00 mile
Run Time: 00:47:27
Run Pace: 07:54.5 /mile
CoreCompleted

8

Run: 4.03 mile
Run Time: 00:31:00
Run Pace: 07:41.53 /mile
CoreCompleted

9 barranca mesa

Run: 3.11 mile, 4.35 mile(7.46 mile)
Run Time: 00:19:46(00:19:46)
Run Pace: 06:21.35 /mile

10 off
11 denver

Run: 5.10 mile

Run: 34.25 mile
Run Time: 03:07:46

12 iowa

Run: 5.54 mile
Run Time: 00:40:53
Run Pace: 07:22.77 /mile

13 treadmill in ohio

Run: 5.22 mile
Run Time: 00:40:07
Run Pace: 07:41.11 /mile

14 back in the dmv :-)

Run: 5.50 mile
Run Time: 00:40:04
Run Pace: 07:17.09 /mile

15 metro

Run: 4.07 mile, 5.02 mile(9.09 mile)
Run Time: 00:33:57(00:33:57)
Run Pace: 06:45.77 /mile

16 biking

Bike Time: 01:00:00

17 daniels run trail

Run: 5.58 mile
Run Time: 00:44:26
Run Pace: 07:57.77 /mile

18 frick

Run: 5.02 mile
Run Time: 00:41:10
Run Pace: 08:12.03 /mile

Run: 35.95 mile
Run Time: 04:00:37
Bike Time: 01:00:00

19 southside

Run: 6.01 mile
Run Time: 00:50:43
Run Pace: 08:26.32 /mile
CoreCompleted

20 the oval :-)

Run: 7.90 mile
Bike: 6.40 mile
Bike Time: 00:20:00
Bike Pace: 03:07.5 /mile

21 xtrain

Aqua Jog Time: 00:55:00
Bike: 5.60 mile
Bike Time: 00:25:00
Bike Pace: 04:27.85 /mile

22 tjs

Run: 6.00 mile
Run Time: 00:47:53
Run Pace: 07:58.83 /mile

23

Run: 7.50 mile, 3.00 mile(10.50 mile)

24 cemetery

Run: 3.50 mile
Run Time: 00:27:11
Run Pace: 07:46 /mile

25 9 mile

Run: 10.64 mile
Run Time: 01:24:19
Run Pace: 07:55.46 /mile

Run: 44.55 mile
Run Time: 03:30:06
Bike: 12.00 mile
Bike Time: 00:45:00
Aqua Jog Time: 00:55:00

26 tjs

Run: 5.52 mile
Run Time: 00:41:24
Run Pace: 07:30 /mile
CoreCompleted

27 rainy oval

Run: 8.50 mile

28 aquajog

Aqua Jog Time: 00:55:00

29 riverview

Run: 7.04 mile
Run Time: 00:54:32
Run Pace: 07:44.77 /mile

30 pre race on schenley

Run: 3.12 mile
Run Time: 00:27:27
Run Pace: 08:47.88 /mile

31 duquesne duals

Run: 8.25 mile

1 milk

Run: 9.05 mile
Run Time: 01:11:23
Run Pace: 07:53.25 /mile

Run: 41.48 mile
Run Time: 03:14:46
Aqua Jog Time: 00:55:00

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