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Calendar of Megan Rice - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 biking

Exercise Bike: 17.38 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 04:01.65 /mile

2 swimming

Swim: 3800.00 yd
Swim Time: 01:19:12
Swim Pace: 36:40.85 /mile

3 pueblo canyon rim

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile

4 paseo del bosque

Run: 4.71 mile
Run Time: 00:36:12
Run Pace: 07:41.14 /mile

5 the gym

Run: 5.18 mile
Run Time: 00:40:00
Run Pace: 07:43.32 /mile

6 resevoir hike

Hike: 6.00 mile

7 15th

Run: 4.01 mile
Run Time: 00:31:35
Run Pace: 07:52.56 /mile

Exercise Bike: 17.38 mile
Exercise Bike Time: 01:10:00
Swim: 2.16 mile
Swim Time: 01:19:12
Run: 17.90 mile
Run Time: 02:23:47
Hike: 6.00 mile

8 week 6 part 2

Run: 2.35 mile, 3.00 mile(5.35 mile)
CoreCompleted

9 math

Run: 4.54 mile
Run Time: 00:35:00
Run Pace: 07:42.55 /mile
Bike: 6.73 mile
Bike Time: 00:30:00
Bike Pace: 04:27.45 /mile

10 pushing the pace

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

11 pushing the pace for real

Run: 5.33 mile
Run Time: 00:38:50
Run Pace: 07:17.14 /mile

12 triathlon

Run: 6.48 mile
Run Time: 00:50:00
Run Pace: 07:42.96 /mile
Swim: 3050.00 yd
Swim Time: 00:54:39
Swim Pace: 31:32.08 /mile
CoreCompleted
Bike: 5.68 mile
Bike Time: 00:25:00
Bike Pace: 04:24.08 /mile

13 red dot rio grande

Hike: 6.00 mile

14 pajarito

Run: 5.32 mile
Run Time: 00:40:11
Run Pace: 07:33.19 /mile
CoreCompleted

Run: 31.02 mile
Run Time: 03:16:01
Bike: 12.41 mile
Bike Time: 00:55:00
Swim: 1.73 mile
Swim Time: 00:54:39
Hike: 6.00 mile

15 i miss the rain

Run: 5.00 mile

16 monsoon season

Run: 4.58 mile
Run Time: 00:35:00
Run Pace: 07:38.51 /mile
Bike: 6.70 mile
Bike Time: 00:30:00
Bike Pace: 04:28.65 /mile

17

Swim: 3350.00 yd

18 canyon rim with morgan

Run: 4.75 mile
Run Time: 00:34:22
Run Pace: 07:14.10 /mile

19 5 at 5

Run: 5.15 mile
Run Time: 00:39:38
Run Pace: 07:41.74 /mile

20 completely off
21 west jemez tempo

Run: 3.20 mile, 2.60 mile(5.80 mile)
Run Time: 00:19:45(00:19:45)
Run Pace: 06:10.31 /mile

Run: 25.28 mile
Run Time: 02:08:45
Bike: 6.70 mile
Bike Time: 00:30:00
Swim: 1.90 mile

22 the stables

Run: 5.20 mile
Run Time: 00:39:00
Run Pace: 07:30 /mile

23 sunrise on the canyon rim

Run: 5.15 mile
Run Time: 00:40:02
Run Pace: 07:46.40 /mile
Bike: 5.94 mile
Bike Time: 00:26:00
Bike Pace: 04:22.62 /mile

24 last run with morgan :,-(

Run: 3.75 mile

25

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:16:00
Exercise Bike Pace: 04:13.33 /mile

26

Run: 6.03 mile
Run Time: 00:45:40
Run Pace: 07:34.39 /mile
CoreCompleted

27 sand dunes

Run: 5.20 mile
Hike: 6.00 mile

28 north mesa

Run: 5.01 mile, 2.50 mile(7.51 mile)
Run Time: 00:34:28(00:34:28)
Run Pace: 06:52.77 /mile
CoreCompleted

Run: 32.84 mile
Run Time: 02:39:10
Bike: 5.94 mile
Bike Time: 00:26:00
Exercise Bike: 18.00 mile
Exercise Bike Time: 01:16:00
Hike: 6.00 mile

29 white rock

Run: 6.00 mile

30 5 is prime gym time

Run: 5.16 mile
Run Time: 00:40:00
Run Pace: 07:45.11 /mile
Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile
CoreCompleted

31 adventure around town

Run: 5.40 mile
Run Time: 00:46:24
Run Pace: 08:35.55 /mile

1 <3 swimming

Swim: 3800.00 yd
Swim Time: 01:18:47
Swim Pace: 36:29.27 /mile

2 santa fe river trail (-the river)

Run: 4.38 mile
Run Time: 00:34:03
Run Pace: 07:46.43 /mile
CoreCompleted

3 north mesa

Run: 4.50 mile, 3.01 mile(7.51 mile)
Run Time: 00:19:58(00:19:58)
Run Pace: 06:38.00 /mile

4 las conchas

Run: 6.00 mile

Run: 34.45 mile
Run Time: 02:20:25
Bike: 7.00 mile
Bike Time: 00:30:00
Swim: 2.16 mile
Swim Time: 01:18:47

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