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Calendar of Megan Rice - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 first run in the mountains

Run: 3.14 mile
Run Time: 00:24:52
Run Pace: 07:55.15 /mile
CoreCompleted

28 swimming

Swim Time: 01:12:00

29 downtown la

Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
CoreCompleted

30 swimming

Swim: 3500.00 yd
Swim Time: 01:12:53
Swim Pace: 36:38.92 /mile

31 knecht

Run: 4.29 mile
Run Time: 00:34:00
Run Pace: 07:55.52 /mile
CoreCompleted

1 swimming

Swim: 3550.00 yd
Swim Time: 01:17:07
Swim Pace: 38:13.87 /mile

2 quemazon trail

Hike: 6.00 mile

Run: 11.25 mile
Run Time: 01:28:52
Swim: 4.01 mile
Swim Time: 03:42:00
Hike: 6.00 mile

3 grocery store loop

Run: 3.84 mile
Run Time: 00:30:00
Run Pace: 07:48.75 /mile
CoreCompleted

4 swimming

Swim: 3000.00 yd
Swim Time: 00:57:00
Swim Pace: 33:26.33 /mile

5 run club

Run: 3.13 mile
Run Time: 00:25:00
Run Pace: 07:59.23 /mile

6 too many laps

Swim: 3800.00 yd
Swim Time: 01:16:00
Swim Pace: 35:11.93 /mile

7 backwards knecht

Run: 3.30 mile
Run Time: 00:25:50
Run Pace: 07:49.69 /mile
Exercise Bike Time: 00:40:00

8 hot springs

Hike: 10.50 mile

9 edge of town

Run: 3.66 mile
Run Time: 00:30:00
Run Pace: 08:11.80 /mile
CoreCompleted

Run: 13.93 mile
Run Time: 01:50:50
Swim: 3.86 mile
Swim Time: 02:13:00
Exercise Bike Time: 00:40:00
Hike: 10.50 mile

10 swimming

Swim: 3800.00 yd
Swim Time: 01:14:03
Swim Pace: 34:17.74 /mile

11 ashley pond park

Run: 3.36 mile
Run Time: 00:25:00
Run Pace: 07:26.42 /mile

12 run club

Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
CoreCompleted

13 swimming

Swim: 3800.00 yd
Swim Time: 01:16:14
Swim Pace: 35:18.41 /mile

14 plaid

Run: 3.22 mile
Run Time: 00:25:00
Run Pace: 07:45.83 /mile
Exercise Bike: 6.04 mile
Exercise Bike Time: 00:25:00
Exercise Bike Pace: 04:08.34 /mile
CoreCompleted

15 canyon rim trail

Run: 4.44 mile
Run Time: 00:35:00
Run Pace: 07:52.97 /mile
Hike: 4.00 mile

16 warm water weekend

Swim: 3800.00 yd
Swim Time: 01:18:00
Swim Pace: 36:07.50 /mile

Swim: 6.48 mile
Swim Time: 03:48:17
Run: 14.84 mile
Run Time: 01:55:00
Exercise Bike: 6.04 mile
Exercise Bike Time: 00:25:00
Hike: 4.00 mile

17 white rock

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile

18 knecht

Run: 4.02 mile
Run Time: 00:30:04
Run Pace: 07:28.75 /mile
CoreCompleted

19 pueblo canyon rim

Run: 4.00 mile
Run Time: 00:34:47
Run Pace: 08:41.75 /mile

20 swimming

Swim: 4100.00 yd
Swim Time: 01:20:00
Swim Pace: 34:20.42 /mile

21 gym

Run: 4.07 mile
Run Time: 00:32:00
Run Pace: 07:51.74 /mile
Exercise Bike: 6.79 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:25.09 /mile
CoreCompleted

22 knecht+ghost ranch

Run: 5.00 mile
Hike: 4.00 mile
CoreCompleted

23 completely off

Run: 21.13 mile
Run Time: 02:06:51
Swim: 2.33 mile
Swim Time: 01:20:00
Exercise Bike: 6.79 mile
Exercise Bike Time: 00:30:00
Hike: 4.00 mile

24 knecht

Run: 4.30 mile
Run Time: 00:33:24
Run Pace: 07:46.04 /mile
CoreCompleted

25 bear

Run: 3.00 mile, 2.31 mile(5.31 mile)
Run Time: 00:14:46(00:14:46)
Run Pace: 06:23.54 /mile
CoreCompleted

26 run club reverse default

Run: 5.01 mile
Run Time: 00:40:25
Run Pace: 08:04.03 /mile

27 swimming

Swim: 4000.00 yd

28 treadmill

Run: 5.76 mile
Run Time: 00:45:00
Run Pace: 07:48.75 /mile

29 15th+lost in the jemez

Run: 3.75 mile
Run Time: 00:30:00
Run Pace: 08:00 /mile
Hike: 6.00 mile
CoreCompleted

30 north mesa

Run: 5.36 mile
Run Time: 00:42:55
Run Pace: 08:00.41 /mile

Run: 29.49 mile
Run Time: 03:26:30
Swim: 2.27 mile
Hike: 6.00 mile

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