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Calendar of Megan Rice - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Aqua Jog Time: 01:00:00

30

Exercise Bike Time: 00:45:00

1

Aqua Jog Time: 01:00:00

2

Aqua Jog Time: 01:00:00

3

Exercise Bike Time: 01:00:00

4

Aqua Jog Time: 00:45:00

5

Aqua Jog Time: 00:40:00

Aqua Jog Time: 04:25:00
Exercise Bike Time: 01:45:00

6 :-D

Run: 0.50 mile
Aqua Jog Time: 00:45:00

7 more running

Run: 0.50 mile
Aqua Jog Time: 01:00:00

8 off

Aqua Jog Time: 00:50:00

9 increasing mileage

Run: 1000.00 m

10
11 1200

Run: 1200.00 m
Exercise Bike Time: 00:25:00

12 1200

Run: 1200.00 m
Exercise Bike Time: 00:30:00

Run: 3.11 mile
Aqua Jog Time: 02:35:00
Exercise Bike Time: 00:55:00

13 day 1 of return to running plan

Run: 2.37 mile
Run Time: 00:25:00
Run Pace: 10:32.91 /mile
Bike Time: 00:30:00

14 last aquajog

Aqua Jog Time: 00:50:00

15 biking outside

Bike Time: 01:00:00

16 gmu loops

Run: 3.21 mile
Run Time: 00:30:00
Run Pace: 09:20.74 /mile

17 bike

Bike Time: 01:00:00

18 bike

Bike Time: 01:00:00

19 running in the heat

Run: 3.52 mile
Run Time: 00:30:00
Run Pace: 08:31.36 /mile

Run: 9.10 mile
Run Time: 01:25:00
Bike Time: 03:30:00
Aqua Jog Time: 00:50:00

20 campus

Bike: 11.93 mile
Bike Time: 01:02:00
Bike Pace: 05:11.81 /mile

21 olh

Run: 3.56 mile
Run Time: 00:30:00
Run Pace: 08:25.61 /mile

22 campus

Bike Time: 01:00:00

23 TN Treadmill

Run: 4.22 mile
Run Time: 00:34:00
Run Pace: 08:03.41 /mile

24 bike

Exercise Bike Time: 01:00:00

25 TX Treadmill

Run: 4.60 mile
Run Time: 00:38:00
Run Pace: 08:15.65 /mile

26 off

Bike: 11.93 mile
Bike Time: 02:02:00
Run: 12.38 mile
Run Time: 01:42:00
Exercise Bike Time: 01:00:00

27 first run in the mountains

Run: 3.14 mile
Run Time: 00:24:52
Run Pace: 07:55.15 /mile
CoreCompleted

28 swimming

Swim Time: 01:12:00

29 downtown la

Run: 3.82 mile
Run Time: 00:30:00
Run Pace: 07:51.20 /mile
CoreCompleted

30 swimming

Swim: 3500.00 yd
Swim Time: 01:12:53
Swim Pace: 36:38.92 /mile

31 knecht

Run: 4.29 mile
Run Time: 00:34:00
Run Pace: 07:55.52 /mile
CoreCompleted

1 swimming

Swim: 3550.00 yd
Swim Time: 01:17:07
Swim Pace: 38:13.87 /mile

2 quemazon trail

Hike: 6.00 mile

Run: 11.25 mile
Run Time: 01:28:52
Swim: 4.01 mile
Swim Time: 03:42:00
Hike: 6.00 mile

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