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Calendar of Megan Rice - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 jail trail 20min tempo

Run: 3.03 mile, 5.25 mile(8.28 mile)
Run Time: 00:19:59(00:19:59)
Run Pace: 06:35.70 /mile

29 short beech + oakland

Run: 7.01 mile
Run Time: 00:51:52
Run Pace: 07:23.93 /mile
Aqua Jog Time: 01:00:00
CoreCompleted

30 treadmill wo

Run: 8.34 mile
Run Time: 01:00:00
Run Pace: 07:11.65 /mile

31 more treadmill

Run: 7.13 mile
Run Time: 00:55:00
Run Pace: 07:42.83 /mile
CoreCompleted
Aqua Jog Time: 01:00:00

1 even more treadmill

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

2 Denison

Run: 6.75 mile

3 chatham recovery

Run: 3.26 mile
Run Time: 00:24:25
Run Pace: 07:29.38 /mile

Run: 44.77 mile
Run Time: 04:03:16
Aqua Jog Time: 02:00:00

4 mile loop+TJs+highland+adventure

Run: 10.00 mile
Run Time: 01:14:21
Run Pace: 07:26.1 /mile

5 south side

Run: 7.00 mile
Run Time: 00:52:59
Run Pace: 07:34.14 /mile
Aqua Jog Time: 01:00:00
CoreCompleted

6 outdoor ks

Run: 8.00 mile

7 highland

Run: 7.00 mile
Run Time: 00:52:48
Run Pace: 07:32.57 /mile
CoreCompleted

8 pre race in sova

Run: 4.50 mile

9 Noke 5k

Run: 9.00 mile

10 off/bike

Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:28
Exercise Bike Pace: 04:21.14 /mile

Run: 45.50 mile
Run Time: 03:00:08
Aqua Jog Time: 01:00:00
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:28

11 first island loop

Run: 12.00 mile
Run Time: 01:31:01
Run Pace: 07:35.08 /mile
CoreCompleted

12 beechwood

Run: 6.19 mile
Run Time: 00:49:38
Run Pace: 08:01.09 /mile
Aqua Jog Time: 01:00:00
CoreCompleted

13 ks and 2s back at pitt

Run: 8.00 mile
CoreCompleted

14 aquajog+bike

Bike: 7.30 mile
Bike Time: 00:30:00
Bike Pace: 04:06.57 /mile
Aqua Jog Time: 01:00:00

15 evening beechwood

Run: 6.00 mile
Run Time: 00:45:19
Run Pace: 07:33.16 /mile

16 left off out and back

Run: 8.94 mile
Run Time: 01:04:45
Run Pace: 07:14.56 /mile
CoreCompleted

17 bike

Exercise Bike: 12.00 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 04:10 /mile

Run: 41.13 mile
Run Time: 04:10:43
Aqua Jog Time: 02:00:00
Bike: 7.30 mile
Bike Time: 00:30:00
Exercise Bike: 12.00 mile
Exercise Bike Time: 00:50:00

18 completely off
19 completely off

CoreCompleted

20

Run: 3.01 mile
Run Time: 00:23:05
Run Pace: 07:40.13 /mile

21 bike

Exercise Bike: 10.60 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 04:14.71 /mile

22 pre race

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

23 brandeis

Run: 4.60 mile

24 off

Run: 10.11 mile
Run Time: 00:43:05
Exercise Bike: 10.60 mile
Exercise Bike Time: 00:45:00

25 off
26 off

CoreCompleted

27 bike

Exercise Bike: 19.60 mile
Exercise Bike Time: 01:15:00
Exercise Bike Pace: 03:49.59 /mile

28 bike

Exercise Bike: 17.89 mile
Exercise Bike Time: 01:15:00
Exercise Bike Pace: 04:11.53 /mile

1 bike

Exercise Bike: 14.12 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:14.95 /mile

2 swim+bike

Exercise Bike: 16.00 mile
Exercise Bike Time: 01:00:16
Exercise Bike Pace: 03:46 /mile
Swim Time: 00:29:44

3 bike

Exercise Bike: 20.03 mile
Exercise Bike Time: 01:17:40
Exercise Bike Pace: 03:52.65 /mile

Exercise Bike: 87.64 mile
Exercise Bike Time: 05:47:56
Swim Time: 00:29:44

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