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Calendar of Megan Rice - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 scibisz

Run: 6.50 mile
Run Time: 00:50:14
Run Pace: 07:43.69 /mile

29 big oval 8s and small oval 3s

Run: 8.50 mile

30 go nats

Swim Time: 00:45:00

31 schenley in the fall

Run: 7.00 mile
Run Time: 00:58:50
Run Pace: 08:24.28 /mile

1 my favorite workout

Run: 7.00 mile

2 off
3 swimming

Swim: 3500.00 yd
Swim Time: 01:12:37
Swim Pace: 36:30.87 /mile

Run: 29.00 mile
Run Time: 01:49:04
Swim: 1.99 mile
Swim Time: 01:57:37

4

CoreCompleted
Exercise Bike: 10.00 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 04:00 /mile
Swim Time: 00:40:00

5

Exercise Bike Time: 00:50:00
Swim Time: 00:35:00
CoreCompleted

6

Aqua Jog Time: 01:00:00

7

Run: 3.04 mile

8

Exercise Bike: 18.07 mile
Exercise Bike Time: 01:15:00
Exercise Bike Pace: 04:09.03 /mile

9

Aqua Jog Time: 01:00:00

10

CoreCompleted
Exercise Bike: 10.80 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 04:10 /mile
Aqua Jog Time: 01:00:00

Exercise Bike: 38.87 mile
Exercise Bike Time: 03:30:00
Swim Time: 01:15:00
Aqua Jog Time: 03:00:00
Run: 3.04 mile

11

Aqua Jog Time: 01:00:00
Exercise Bike: 5.68 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:16.90 /mile

12

Exercise Bike Time: 01:00:00

13

Run: 1.92 mile
Run Time: 00:15:00
Run Pace: 07:48.75 /mile
Exercise Bike Time: 00:45:00

14

Exercise Bike Time: 01:12:00

15

Aqua Jog Time: 01:15:00

16

Exercise Bike Time: 01:00:00

17

Aqua Jog Time: 01:05:00

Aqua Jog Time: 03:20:00
Exercise Bike: 5.68 mile
Exercise Bike Time: 04:27:00
Run: 1.92 mile
Run Time: 00:15:00

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