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Calendar of Megan Rice - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 sweaty

Run: 6.56 mile
Run Time: 00:53:00
Run Pace: 08:04.75 /mile
CoreCompleted

1 morning ks

Run: 8.00 mile

2 aquajog

Aqua Jog Time: 00:53:00

3 schenley

Run: 5.35 mile

4 flagstaff

Run: 7.40 mile

5 reverse left off

Run: 12.20 mile
Run Time: 01:31:54
Run Pace: 07:31.96 /mile

6 short beech

Run: 5.21 mile
Run Time: 00:41:20
Run Pace: 07:56.00 /mile

Run: 44.72 mile
Run Time: 03:06:14
Aqua Jog Time: 00:53:00

7 tjs

Run: 6.00 mile
CoreCompleted

8 NOVAl

Run: 9.18 mile

9 aquajog

Aqua Jog Time: 00:46:00

10 sheks

Run: 5.78 mile, 2000.00 m(7.02 mile)
CoreCompleted

11 prerace

Run: 3.20 mile

12 cmu invite

Run: 7.00 mile

13 short beech

Run: 6.00 mile
Run Time: 00:50:15
Run Pace: 08:22.5 /mile

Run: 38.40 mile
Run Time: 00:50:15
Aqua Jog Time: 00:46:00

14 tranquil

Run: 6.50 mile
CoreCompleted

15 schenley

Run: 8.40 mile

16 aquajog

Aqua Jog Time: 00:55:00

17 scibisz

Run: 7.01 mile
Run Time: 00:56:06
Run Pace: 08:00.17 /mile
CoreCompleted

18 my favorite workout

Run: 7.70 mile

19 solo sheks

Run: 6.07 mile
Run Time: 00:47:17
Run Pace: 07:47.38 /mile

20 smithfield

Run: 11.00 mile
Run Time: 01:27:49
Run Pace: 07:59 /mile

Run: 46.68 mile
Run Time: 03:11:12
Aqua Jog Time: 00:55:00

21 beechwood <3

Run: 6.01 mile
Run Time: 00:47:32
Run Pace: 07:54.54 /mile
CoreCompleted

22 fartlek through the puddles

Run: 9.00 mile

23 :-( no aquajog today

Exercise Bike: 10.30 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 04:22.13 /mile

24 sheks

Run: 7.00 mile
Run Time: 00:55:09
Run Pace: 07:52.71 /mile
CoreCompleted

25 schenley track

Run: 8.20 mile

26 beechwood

Run: 5.00 mile

27 ripping apart my shoes

Run: 8.00 mile
Run Time: 01:05:42
Run Pace: 08:12.75 /mile

Run: 43.21 mile
Run Time: 02:48:23
Exercise Bike: 10.30 mile
Exercise Bike Time: 00:45:00

28 scibisz

Run: 6.50 mile
Run Time: 00:50:14
Run Pace: 07:43.69 /mile

29 big oval 8s and small oval 3s

Run: 8.50 mile

30 go nats

Swim Time: 00:45:00

31 schenley in the fall

Run: 7.00 mile
Run Time: 00:58:50
Run Pace: 08:24.28 /mile

1 my favorite workout

Run: 7.00 mile

2 off
3 swimming

Swim: 3500.00 yd
Swim Time: 01:12:37
Swim Pace: 36:30.87 /mile

Run: 29.00 mile
Run Time: 01:49:04
Swim: 1.99 mile
Swim Time: 01:57:37

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