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Calendar of Megan Rice - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 fairfax towne center + mason

Run: 4.40 mile, 3.38 mile(7.78 mile)
Run Time: 00:30:00, 00:25:00(00:55:00)
Run Pace: 06:49.09 /mile, 07:23.78 /mile

1 gmu tempo

Run: 9.00 mile

2 bike

Exercise Bike: 15.25 mile
Exercise Bike Time: 01:05:00
Exercise Bike Pace: 04:15.73 /mile

3 Rodio

Run: 6.68 mile
Run Time: 00:50:46
Run Pace: 07:35.98 /mile

4 3x(4x4) at fairfax

Run: 9.25 mile

5 roberts

Run: 5.00 mile
Run Time: 00:39:20
Run Pace: 07:52 /mile

6 burke lake long

Run: 10.80 mile
Run Time: 01:25:00
Run Pace: 07:52.22 /mile

Run: 48.51 mile
Run Time: 03:50:06
Exercise Bike: 15.25 mile
Exercise Bike Time: 01:05:00

7 woodson water tower

Run: 6.61 mile
Run Time: 00:51:38
Run Pace: 07:48.68 /mile

8 ks at gmu

Run: 8.60 mile

9 royal lake

Run: 8.63 mile
Run Time: 01:05:02
Run Pace: 07:32.14 /mile

10 campus drive hills

Run: 8.25 mile

11 bike

Exercise Bike: 10.60 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 04:43.01 /mile

12 tranquil

Run: 6.83 mile
Run Time: 00:52:47
Run Pace: 07:43.68 /mile

13 mp wo highland

Run: 8.00 mile
Run Time: 00:58:03
Run Pace: 07:15.37 /mile

Run: 46.92 mile
Run Time: 03:47:30
Exercise Bike: 10.60 mile
Exercise Bike Time: 00:50:00

14 pitt

Run: 5.60 mile
Aqua Jog Time: 01:00:00
CoreCompleted

15 squirrel hill+oakland

Run: 6.50 mile

16 8s and 2s at pitt

Run: 8.00 mile

17 chatham+add on

Run: 7.00 mile
Run Time: 00:55:07
Run Pace: 07:52.42 /mile

18 treadmill

Run: 6.00 mile
Run Time: 00:43:37
Run Pace: 07:16.16 /mile

19 Left off Hot Metal

Run: 10.41 mile
Run Time: 01:20:23
Run Pace: 07:43.30 /mile
CoreCompleted

20 aquajog

Aqua Jog Time: 01:00:00

Run: 43.51 mile
Run Time: 02:59:07
Aqua Jog Time: 02:00:00

21 treadmill tempo

Run: 8.50 mile

22 trader joes

Run: 6.25 mile
Run Time: 00:47:45
Run Pace: 07:38.4 /mile
CoreCompleted
Aqua Jog Time: 01:00:00

23 pitt ks

Run: 8.00 mile
CoreCompleted

24 oakland

Run: 7.05 mile
Run Time: 00:53:41
Run Pace: 07:36.87 /mile
Aqua Jog Time: 01:00:00

25 pre race treadmill

Run: 4.00 mile
Run Time: 00:31:42
Run Pace: 07:55.5 /mile

26 Case 5k

Run: 8.50 mile

27 bike

Bike: 11.56 mile
Bike Time: 00:50:00
Bike Pace: 04:19.51 /mile

Run: 42.30 mile
Run Time: 02:13:08
Aqua Jog Time: 02:00:00
Bike: 11.56 mile
Bike Time: 00:50:00

28 jail trail 20min tempo

Run: 3.03 mile, 5.25 mile(8.28 mile)
Run Time: 00:19:59(00:19:59)
Run Pace: 06:35.70 /mile

29 short beech + oakland

Run: 7.01 mile
Run Time: 00:51:52
Run Pace: 07:23.93 /mile
Aqua Jog Time: 01:00:00
CoreCompleted

30 treadmill wo

Run: 8.34 mile
Run Time: 01:00:00
Run Pace: 07:11.65 /mile

31 more treadmill

Run: 7.13 mile
Run Time: 00:55:00
Run Pace: 07:42.83 /mile
CoreCompleted
Aqua Jog Time: 01:00:00

1 even more treadmill

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

2 Denison

Run: 6.75 mile

3 chatham recovery

Run: 3.26 mile
Run Time: 00:24:25
Run Pace: 07:29.38 /mile

Run: 44.77 mile
Run Time: 04:03:16
Aqua Jog Time: 02:00:00

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