The daily log of Megan Rice for Wednesday, January 30, 2019

treadmill wo

Run

: 8.34 Mile(s) : 01:00:00 : 00:07:11.65 /mile : : 0.0

Daily Note

15 wu, 10@6:28ish (6:3?-6:24), 5, 5@6:15, 5, 5@6:00, took a quick break because my stomach was a bit upset before starting my cool down which was 15 min. Pretty happy with this, felt pretty good.

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