The daily log of Megan Rice for Monday, January 28, 2019

jail trail 20min tempo

Run

: 3.03 Mile(s) : 00:19:59 : 00:06:35.70 /mile : : 0.0

Run

: 5.25 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2.75 wu, 3.03 tempo, 2.5 cd (a little longer since I was still a bit sore/tight) . Not the fastest tempo but the weather was nice and I got to run with Selina so it was still a good workout overall. Stopped my watch a second early because I couldn't see the screen :-/

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