The daily log of Megan Rice for Monday, January 21, 2019

treadmill tempo

Run

: 8.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2.25 wu, 3.25 tempo, 3 cd. Felt nauseous so didnt catch the time (I hopped off the treadmill as soon as I finished) but I started around 6:45 then worked down to 6:15 and then back to 6:30. Didn't feel like the best tempo, shouldve kept a more solid pace but I will work on that for next time

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