The daily log of Megan Rice for Sunday, January 13, 2019

mp wo highland

Run

: 8.00 Mile(s) : 00:58:03 : 00:07:15.37 /mile : : 0.0

Daily Note

2 wu, 4.7 mp, cd to get to 8 with Selina and Laura glad to be running wos with teammates :-). 4.7 middle faster miles were 6:58, 7:09, 6:37, 6:33, and then .7 at prob 7:10ish (working back down to normal run pace)

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