The daily log of Megan Rice for Sunday, January 06, 2019

burke lake long

Run

: 10.80 Mile(s) : 01:25:00 : 00:07:52.22 /mile : : 0.0

Daily Note

My sister came to the lake but then didnt want to run with me :-(. two loops around burke lake. Lots of people which I ran around and lots of mud which I went straight through. Near 9mi I landed funny on a root which hurt my ankle so finishing that loop was a struggle and I stopped early. Iced before I went to the gym and then tested the ankle out with a mile wu before lifting and it felt a little better.

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