The daily log of Megan Rice for Friday, January 04, 2019

3x(4x4) at fairfax

Run

: 9.25 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2.5 wu to fairfax track, 3x(4x400) jogged 100 between each 4 and a lap between sets (85,87,86,86/83,86,87,87/85,88,87,87), 2.75 cd (had to detour through downtown). felt great on the wu so thought it was going to be a good day but both my 400 wos this break were quite awful. Recovered a lot quicker between 4s during this one than last time so it didnt feel as hard aerobically but I was having a pretty hard time pushing my legs to go faster during the 4s. Really need to work on speed. Pretty upset with today so may add in some hills this weekend.

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