The daily log of Megan Rice for Tuesday, January 01, 2019

gmu tempo

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2 wu, 3 tempo gmu loops (19:06, 6:05, 6:43, 6:18) averaged 6s/mile faster than last time but still need to work on evening out the downhill and uphill miles (1st and 2nd) wanted to go longer than last time but stomach is still a bit nauseous. Recruited 2 siblings to bike with me today :-) which helped. After jogged to the track which was closed so 200s were on university (1.5 miles in between tempo and this). Did 6x40s up the road and jogged back down (1.5). Shorter cd bc of this detour (1)

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