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Calendar of Megan Rice - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 aquajog+run@modified TJ

Run: 5.00 mile
Run Time: 00:40:35
Run Pace: 08:07 /mile
Aqua Jog Time: 01:00:00

28 first wo since spring

Run: 6.00 mile
Bike: 8.25 mile
Bike Time: 00:35:00
Bike Pace: 04:14.54 /mile

29 aquajog+bike

Exercise Bike: 15.11 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:58.25 /mile
Aqua Jog Time: 01:00:00

30 bike

Bike: 12.42 mile
Bike Time: 00:47:30
Bike Pace: 03:49.46 /mile
Swim: 3000.00 yd
Swim Time: 01:05:00
Swim Pace: 38:07.92 /mile
CoreCompleted

31 wo on oval+bike

Run: 4.75 mile
Bike: 14.08 mile
Bike Time: 01:15:00
Bike Pace: 05:19.60 /mile

1 aquajog

Aqua Jog Time: 01:30:00

2 short beechwood+campus

Run: 4.60 mile

Run: 20.35 mile
Run Time: 00:40:35
Aqua Jog Time: 03:30:00
Bike: 34.75 mile
Bike Time: 02:37:30
Exercise Bike: 15.11 mile
Exercise Bike Time: 01:00:00
Swim: 1.70 mile
Swim Time: 01:05:00

3 bike+aquajog

Aqua Jog Time: 01:19:30
Exercise Bike: 13.81 mile
Exercise Bike Time: 00:55:00
Exercise Bike Pace: 03:58.95 /mile

4 wo on oval+swim

Run: 6.84 mile
Swim: 1600.00 yd
Swim Time: 00:35:00
Swim Pace: 38:29.92 /mile

5 swim+bike

Swim: 2200.00 yd
Swim Time: 00:50:00
Swim Pace: 39:59.92 /mile
Exercise Bike: 15.25 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:56.06 /mile

6 aquajog+run@beechwood

Run: 5.92 mile
Run Time: 00:47:00
Run Pace: 07:56.35 /mile
CoreCompleted
Aqua Jog Time: 00:55:00

7 wo on bridal trail

Run: 5.00 mile

8 spin bike+aquajog

Aqua Jog Time: 01:10:00
Exercise Bike: 12.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 05:00 /mile

9 long run+aquajog

Run: 7.26 mile
CoreCompleted
Aqua Jog Time: 01:05:00

Aqua Jog Time: 04:29:30
Exercise Bike: 41.06 mile
Exercise Bike Time: 02:55:00
Run: 25.02 mile
Run Time: 00:47:00
Swim: 2.16 mile
Swim Time: 01:25:00

10 aquajog+run@beechwood

Run: 5.16 mile
Run Time: 00:39:23
Run Pace: 07:37.94 /mile
Aqua Jog Time: 01:00:00
CoreCompleted

11 wo on oval

Run: 5.75 mile

12 aquajog+bike

Bike: 9.55 mile
Bike Time: 00:40:00
Bike Pace: 04:11.30 /mile
Aqua Jog Time: 01:00:00

13 aquajog+run@beechwood

Run: 6.11 mile
Run Time: 00:47:00
Run Pace: 07:41.53 /mile
Aqua Jog Time: 01:15:00

14 tempo on oval

Run: 5.75 mile

15 completely off
16 highland+1 resevoir loop+short bike

Run: 8.34 mile
Run Time: 01:06:37
Run Pace: 07:59.25 /mile
Exercise Bike: 9.58 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 04:10.52 /mile

Run: 31.11 mile
Run Time: 02:33:00
Aqua Jog Time: 03:15:00
Bike: 9.55 mile
Bike Time: 00:40:00
Exercise Bike: 9.58 mile
Exercise Bike Time: 00:40:00

17 aquajog+run@beechwood

Run: 5.50 mile
Run Time: 00:42:30
Run Pace: 07:43.63 /mile
Aqua Jog Time: 01:00:00

18 wo on oval

Run: 6.90 mile

19 aquajog

Aqua Jog Time: 01:00:00

20 aquajog+run@beechwood

Run: 5.10 mile
Run Time: 00:41:17
Run Pace: 08:05.68 /mile
Aqua Jog Time: 01:15:00

21 wo on bridal trail

Run: 6.50 mile

22 morewood+bike

Run: 2.01 mile
Run Time: 00:15:27
Run Pace: 07:41.19 /mile
Bike: 14.38 mile
Bike Time: 01:00:00
Bike Pace: 04:10.34 /mile

23 southside lr

Run: 8.00 mile
Bike: 11.27 mile
Bike Time: 00:45:00
Bike Pace: 03:59.57 /mile

Run: 34.01 mile
Run Time: 01:39:14
Aqua Jog Time: 03:15:00
Bike: 25.65 mile
Bike Time: 01:45:00

24 aquajog+run@beechwood

Run: 5.75 mile
Run Time: 00:46:00
Run Pace: 08:00 /mile
Aqua Jog Time: 01:00:00

25 wo on oval track

Run: 7.74 mile

26 aquajog+bike

Aqua Jog Time: 01:00:00
Exercise Bike: 5.78 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:11.41 /mile

27 aquajog+run@cemetery

Run: 5.62 mile
Run Time: 00:45:14
Run Pace: 08:02.91 /mile
Aqua Jog Time: 01:00:00

28 wo on oval and disc golf

Run: 6.50 mile

29 long run attempt on long beechwood

Run: 8.00 mile
Run Time: 01:09:00
Run Pace: 08:37.5 /mile

30 easy run on roads

Run: 4.02 mile
Run Time: 00:30:36
Run Pace: 07:36.71 /mile

Run: 37.63 mile
Run Time: 03:10:50
Aqua Jog Time: 03:00:00
Exercise Bike: 5.78 mile
Exercise Bike Time: 00:30:00

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