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Calendar of Megan Rice - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 elliptical+bike

Elliptical: 12.60 mile
Elliptical Time: 00:55:00
Elliptical Pace: 04:21.90 /mile
Bike: 11.03 mile
Bike Time: 00:50:38
Bike Pace: 04:35.43 /mile
CoreCompleted

31 swim+bike+run@GreenAcres

Run: 2.00 mile
Run Time: 00:16:56
Run Pace: 08:28 /mile
Bike: 13.50 mile
Bike Time: 01:10:00
Bike Pace: 05:11.11 /mile
Swim: 2400.00 m
Swim Time: 01:00:00
Swim Pace: 40:13.90 /mile

1 elliptical+swim

Elliptical: 5.00 mile
Elliptical Time: 00:50:00
Elliptical Pace: 10:00 /mile
Swim: 3000.00 m
Swim Time: 01:15:00
Swim Pace: 40:13.90 /mile
CoreCompleted

2 elliptical+bike+run

Run: 2.00 mile
Run Time: 00:14:46
Run Pace: 07:23 /mile
Bike: 15.61 mile
Bike Time: 01:10:01
Bike Pace: 04:29.12 /mile
Elliptical: 9.50 mile
Elliptical Time: 00:45:00
Elliptical Pace: 04:44.21 /mile

3 easy bike to the lake

Bike: 14.54 mile
Bike Time: 01:13:00
Bike Pace: 05:01.23 /mile
CoreCompleted

4 run

Run: 2.00 mile
Run Time: 00:14:41
Run Pace: 07:20.5 /mile

5 swim+bike

Bike: 12.03 mile
Bike Time: 01:01:51
Bike Pace: 05:08.47 /mile
CoreCompleted
Swim: 1900.00 m
Swim Time: 00:47:00
Swim Pace: 39:48.49 /mile

Elliptical: 27.10 mile
Elliptical Time: 02:30:00
Bike: 66.71 mile
Bike Time: 05:25:30
Run: 6.00 mile
Run Time: 00:46:23
Swim: 4.54 mile
Swim Time: 03:02:00

6 short swim+bike+run

Run: 2.73 mile
Run Time: 00:20:00
Run Pace: 07:19.56 /mile
Bike: 15.75 mile
Bike Time: 01:20:00
Bike Pace: 05:04.76 /mile
Swim: 425.00 m
Swim Time: 00:08:15
Swim Pace: 31:14.32 /mile

7 double bike+run

Run: 2.00 mile
Run Time: 00:16:18
Run Pace: 08:09 /mile
Bike: 21.39 mile
Bike Time: 01:45:33
Bike Pace: 04:56.07 /mile

8 off

Elliptical: 3.50 mile
Elliptical Time: 00:35:00
Elliptical Pace: 10:00 /mile

9 swim bike run on treadmill

Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile
Exercise Bike: 18.50 mile
Exercise Bike Time: 00:42:00
Exercise Bike Pace: 02:16.21 /mile
Swim: 2000.00 m
Swim Time: 00:50:00
Swim Pace: 40:13.90 /mile

10 bike+run in Kearney, NE

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
Exercise Bike: 17.00 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 04:07.05 /mile

11 bike+elliptical

Bike: 18.36 mile
Bike Time: 01:00:00
Bike Pace: 03:16.07 /mile
Elliptical: 2.11 mile
Elliptical Time: 00:30:00
Elliptical Pace: 14:13.08 /mile

12 easy bike+run

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Bike: 12.40 mile
Bike Time: 00:45:00
Bike Pace: 03:37.74 /mile

Run: 13.03 mile
Run Time: 01:42:18
Bike: 67.90 mile
Bike Time: 04:50:33
Swim: 1.51 mile
Swim Time: 00:58:15
Elliptical: 5.61 mile
Elliptical Time: 01:05:00
Exercise Bike: 35.50 mile
Exercise Bike Time: 01:52:00

13 bike+run in downtown Des Moines

Run: 3.10 mile
Run Time: 00:25:00
Run Pace: 08:03.87 /mile
Exercise Bike: 19.10 mile
Exercise Bike Time: 01:07:00
Exercise Bike Pace: 03:30.47 /mile

14 completely off
15 bike+run on treadmill

Run: 2.17 mile
Run Time: 00:17:00
Run Pace: 07:50.04 /mile

16 run@ Burke Lake

Run: 4.70 mile

17 bike

Exercise Bike: 12.70 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 03:56.22 /mile

18 bike+run@cmu

Run: 3.21 mile
Run Time: 00:25:00
Run Pace: 07:47.28 /mile
Exercise Bike: 20.70 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 03:22.89 /mile

19 triathlon

Run: 3.26 mile
Run Time: 00:25:00
Run Pace: 07:40.12 /mile
Bike: 11.86 mile
Bike Time: 00:40:00
Bike Pace: 03:22.36 /mile
Swim: 2400.00 yd
Swim Time: 00:45:00
Swim Pace: 32:59.93 /mile

Run: 16.44 mile
Run Time: 01:32:00
Exercise Bike: 52.50 mile
Exercise Bike Time: 03:07:00
Bike: 11.86 mile
Bike Time: 00:40:00
Swim: 1.36 mile
Swim Time: 00:45:00

20 swim+bike

CoreCompleted
Swim: 1500.00 yd
Swim Time: 00:35:00
Swim Pace: 41:03.92 /mile
Bike: 10.00 mile
Bike Time: 00:39:00
Bike Pace: 03:54 /mile

21 wo in pool+short run+easy bike

Run: 3.09 mile
Run Time: 00:25:15
Run Pace: 08:10.29 /mile
Aqua Jog Time: 01:15:00
Bike: 8.50 mile
Bike Time: 00:30:00
Bike Pace: 03:31.76 /mile

22 swim+run

Run: 4.00 mile
Swim: 2800.00 yd
Swim Time: 01:05:00
Swim Pace: 40:51.35 /mile

23 swim+bike

Swim: 3600.00 yd
Swim Time: 01:20:00
Swim Pace: 39:06.59 /mile
Bike: 10.62 mile
Bike Time: 00:45:00
Bike Pace: 04:14.23 /mile

24 run+bike+aquajog

Run: 4.58 mile
Run Time: 00:37:06
Run Pace: 08:06.02 /mile
Bike: 7.02 mile
Bike Time: 00:30:00
Bike Pace: 04:16.41 /mile
Aqua Jog Time: 01:25:00
CoreCompleted

25 run@cemetery+bike

Run: 4.60 mile
Bike: 10.64 mile
Bike Time: 00:45:00
Bike Pace: 04:13.75 /mile

26 yoga+aquajog

Aqua Jog Time: 01:30:00

Swim: 4.49 mile
Swim Time: 03:00:00
Bike: 46.78 mile
Bike Time: 03:09:00
Run: 16.27 mile
Run Time: 01:02:21
Aqua Jog Time: 04:10:00

27 aquajog+run@modified TJ

Run: 5.00 mile
Run Time: 00:40:35
Run Pace: 08:07 /mile
Aqua Jog Time: 01:00:00

28 first wo since spring

Run: 6.00 mile
Bike: 8.25 mile
Bike Time: 00:35:00
Bike Pace: 04:14.54 /mile

29 aquajog+bike

Exercise Bike: 15.11 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:58.25 /mile
Aqua Jog Time: 01:00:00

30 bike

Bike: 12.42 mile
Bike Time: 00:47:30
Bike Pace: 03:49.46 /mile
Swim: 3000.00 yd
Swim Time: 01:05:00
Swim Pace: 38:07.92 /mile
CoreCompleted

31 wo on oval+bike

Run: 4.75 mile
Bike: 14.08 mile
Bike Time: 01:15:00
Bike Pace: 05:19.60 /mile

1 aquajog

Aqua Jog Time: 01:30:00

2 short beechwood+campus

Run: 4.60 mile

Run: 20.35 mile
Run Time: 00:40:35
Aqua Jog Time: 03:30:00
Bike: 34.75 mile
Bike Time: 02:37:30
Exercise Bike: 15.11 mile
Exercise Bike Time: 01:00:00
Swim: 1.70 mile
Swim Time: 01:05:00

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