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Calendar of Megan Rice - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 off
26 Accotink

Bike: 10.16 mile
Bike Time: 00:55:00
Bike Pace: 05:24.80 /mile
CoreCompleted

27 sick/off
28 sick day 2

CoreCompleted
Bike: 10.81 mile
Bike Time: 01:00:01
Bike Pace: 05:33.11 /mile

29 sick/off
30 sick/indoor biking

Exercise Bike: 12.50 mile
Exercise Bike Time: 00:45:04
Exercise Bike Pace: 03:36.32 /mile
CoreCompleted

1 sick

Exercise Bike: 14.40 mile
Exercise Bike Time: 00:51:30
Exercise Bike Pace: 03:34.58 /mile
CoreCompleted

Bike: 20.97 mile
Bike Time: 01:55:01
Exercise Bike: 26.90 mile
Exercise Bike Time: 01:36:34

2 sick

Bike: 11.23 mile
Bike Time: 00:55:00
Bike Pace: 04:53.85 /mile

3 sick/fixing my knee

Bike: 9.28 mile
Bike Time: 00:44:38
Bike Pace: 04:48.57 /mile
CoreCompleted

4 sick

Bike: 5.24 mile
Bike Time: 00:25:00
Bike Pace: 04:46.25 /mile

5 gmu

Bike: 18.70 mile
Bike Time: 01:31:41
Bike Pace: 04:54.17 /mile
CoreCompleted

6 bike+swim

Bike: 12.31 mile
Bike Time: 01:00:10
Bike Pace: 04:53.25 /mile
Swim: 1600.00 m
Swim Time: 00:40:00
Swim Pace: 40:13.90 /mile

7 4th attempt to run

Run: 1.00 mile
Run Time: 00:07:20
Run Pace: 07:20 /mile
Bike: 16.22 mile
Bike Time: 01:25:00
Bike Pace: 05:14.42 /mile

8 swim+bike

Swim: 2000.00 m
Swim Time: 00:45:00
Swim Pace: 36:12.51 /mile
CoreCompleted
Bike: 10.51 mile
Bike Time: 00:50:00
Bike Pace: 04:45.44 /mile

Bike: 83.49 mile
Bike Time: 06:51:29
Swim: 2.24 mile
Swim Time: 01:25:00
Run: 1.00 mile
Run Time: 00:07:20

9 swim+bike+run

Bike: 13.50 mile
Bike Time: 01:07:00
Bike Pace: 04:57.77 /mile
Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Swim: 2600.00 m
Swim Time: 01:05:00
Swim Pace: 40:13.90 /mile
CoreCompleted

10 swim+bike+run

Run: 2.04 mile
Run Time: 00:15:00
Run Pace: 07:21.17 /mile
Bike: 14.31 mile
Bike Time: 01:10:00
Bike Pace: 04:53.50 /mile
Swim: 2850.00 m
Swim Time: 01:15:00
Swim Pace: 42:20.95 /mile
CoreCompleted

11 easy bike

Bike: 12.79 mile
Bike Time: 01:00:04
Bike Pace: 04:41.78 /mile

12 bike+run

Run: 3.80 mile
Run Time: 00:31:00
Run Pace: 08:09.47 /mile
Bike: 14.02 mile
Bike Time: 01:07:00
Bike Pace: 04:46.73 /mile

13 swim+bike+run

Run: 2.25 mile
Run Time: 18:39:00
Run Pace: 08:17:20 /mile
Swim: 1900.00 m
Swim Time: 00:45:00
Swim Pace: 38:06.85 /mile
Bike: 12.05 mile
Bike Time: 00:59:57
Bike Pace: 04:58.50 /mile

14 short swim+bike+run

Run: 2.00 mile
Run Time: 00:15:55
Run Pace: 07:57.5 /mile
Swim: 600.00 m
Swim Time: 00:11:50
Swim Pace: 31:44.30 /mile
Bike: 6.00 mile
Bike Time: 00:30:00
Bike Pace: 05:00 /mile

15 swim+run

Run: 2.05 mile
Run Time: 00:19:00
Run Pace: 09:16.09 /mile
Swim: 1825.00 m
Swim Time: 00:50:00
Swim Pace: 44:05.37 /mile
CoreCompleted

Bike: 72.67 mile
Bike Time: 05:54:01
Run: 13.64 mile
Run Time: 20:11:55
Swim: 6.07 mile
Swim Time: 04:06:50

16 swim+bike+run

Run: 2.57 mile
Run Time: 00:20:00
Run Pace: 07:46.92 /mile
Bike: 16.78 mile
Bike Time: 01:17:34
Bike Pace: 04:37.35 /mile
Swim: 2400.00 m
Swim Time: 01:00:00
Swim Pace: 40:13.90 /mile
CoreCompleted

17 elliptical+bike+run

Run: 3.50 mile
Run Time: 00:30:25
Run Pace: 08:41.42 /mile
Bike: 11.70 mile
Bike Time: 01:00:00
Bike Pace: 05:07.69 /mile
Elliptical: 9.60 mile
Elliptical Time: 00:45:00
Elliptical Pace: 04:41.25 /mile
CoreCompleted

18 easy swim

Swim: 2400.00 m
Swim Time: 01:00:00
Swim Pace: 40:13.90 /mile
CoreCompleted

19 biking in va w/ md friend

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Bike: 16.03 mile
Bike Time: 01:19:21
Bike Pace: 04:57.00 /mile
CoreCompleted

20 s+b+r@BurkeLake

Run: 4.70 mile
Bike: 12.13 mile
Bike Time: 01:00:00
Bike Pace: 04:56.78 /mile
Swim: 2000.00 m
Swim Time: 00:50:00
Swim Pace: 40:13.90 /mile

21 b+r@DanielsRunTrail

Run: 2.00 mile
Run Time: 00:15:41
Run Pace: 07:50.5 /mile
Bike: 13.00 mile
Bike Time: 00:50:00
Bike Pace: 03:50.76 /mile
CoreCompleted

22 b+r@Accotink

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Bike: 12.92 mile
Bike Time: 01:00:30
Bike Pace: 04:40.95 /mile

Run: 18.77 mile
Run Time: 01:53:36
Bike: 82.56 mile
Bike Time: 06:27:25
Swim: 4.23 mile
Swim Time: 02:50:00
Elliptical: 9.60 mile
Elliptical Time: 00:45:00

23 b+e inside

Elliptical: 10.70 mile
Elliptical Time: 00:45:00
Elliptical Pace: 04:12.33 /mile
Exercise Bike: 17.27 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:28.45 /mile
CoreCompleted

24 b+e

Elliptical: 7.00 mile
Elliptical Time: 00:30:30
Elliptical Pace: 04:21.42 /mile
Bike: 16.23 mile
Bike Time: 01:16:42
Bike Pace: 04:43.54 /mile
CoreCompleted

25 b+rTreadmill

Run: 3.00 mile
Run Time: 00:22:46
Run Pace: 07:35.33 /mile
Exercise Bike: 12.32 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:39.15 /mile
CoreCompleted

26 triathlon

Run: 2.00 mile
Run Time: 00:15:19
Run Pace: 07:39.5 /mile
Swim: 2400.00 m
Bike: 14.77 mile
Bike Time: 01:22:24
Bike Pace: 05:34.73 /mile
CoreCompleted

27 b+r+e

Run: 2.67 mile
Run Time: 00:20:00
Run Pace: 07:29.43 /mile
Elliptical: 2.75 mile
Elliptical Time: 00:30:00
Elliptical Pace: 10:54.54 /mile
Bike: 12.01 mile
Bike Time: 01:01:04
Bike Pace: 05:05.07 /mile

28 triathlon 2

Run: 2.00 mile
Run Time: 00:15:09
Run Pace: 07:34.5 /mile
Swim: 2500.00 m
Swim Time: 01:05:00
Swim Pace: 41:50.46 /mile
CoreCompleted
Bike: 15.56 mile
Bike Time: 01:13:07
Bike Pace: 04:41.94 /mile

29 easy swim

Swim: 3200.00 yd
Swim Time: 01:15:00
Swim Pace: 41:14.92 /mile

Elliptical: 20.45 mile
Elliptical Time: 01:45:30
Exercise Bike: 29.59 mile
Exercise Bike Time: 01:45:00
Bike: 58.57 mile
Bike Time: 04:53:17
Run: 9.67 mile
Run Time: 01:13:14
Swim: 4.86 mile
Swim Time: 02:20:00

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