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Calendar of Megan Rice - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 gmu

Bike: 13.90 mile
Bike Time: 01:15:00
Bike Pace: 05:23.74 /mile

29 pool+bike

Swim: 1.50 mile
Bike: 8.00 mile
Bike Time: 00:55:00
Bike Pace: 06:52.5 /mile

30 just biking

Bike: 12.50 mile
Bike Time: 01:00:00
Bike Pace: 04:48 /mile

31 mostly pool

Swim: 1.50 mile
Swim Time: 01:00:00
Swim Pace: 40:00 /mile
Bike: 4.00 mile
Bike Time: 00:23:00
Bike Pace: 05:45 /mile

1

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 48:00 /mile
Bike: 12.60 mile
Bike Time: 01:00:00
Bike Pace: 04:45.71 /mile

2

Swim: 2200.00 m
Swim Time: 01:15:00
Swim Pace: 54:51.68 /mile

3 off

Bike: 51.00 mile
Bike Time: 04:33:00
Swim: 5.62 mile
Swim Time: 03:15:00

4 gmu loop

Run: 1.40 mile
Run Time: 00:10:00
Run Pace: 07:08.57 /mile
Bike: 13.30 mile
Bike Time: 01:05:00
Bike Pace: 04:53.23 /mile

5 biking gmu loops

Bike: 13.16 mile
Bike Time: 01:00:00
Bike Pace: 04:33.55 /mile

6 gmu again

Bike: 14.00 mile
Bike Time: 01:10:00
Bike Pace: 05:00 /mile

7 swim

Bike: 2.00 mile
Bike Time: 00:10:00
Bike Pace: 05:00 /mile
Swim: 1.50 mile
Swim Time: 01:15:00
Swim Pace: 50:00 /mile

8 the city

Run: 1.75 mile
Run Time: 00:12:14
Run Pace: 06:59.42 /mile
Bike: 16.00 mile
Bike Time: 01:17:00
Bike Pace: 04:48.75 /mile

9 swim and bike (gmu)

Bike: 13.58 mile
Bike Time: 01:03:00
Bike Pace: 04:38.35 /mile
Swim: 2400.00 m
Swim Time: 01:20:00
Swim Pace: 53:38.53 /mile

10

Bike: 15.10 mile
Bike Time: 01:18:00
Bike Pace: 05:09.93 /mile

Run: 3.15 mile
Run Time: 00:22:14
Bike: 87.14 mile
Bike Time: 07:03:00
Swim: 2.99 mile
Swim Time: 02:35:00

11 W&OD with Abigail

Bike: 16.37 mile
Bike Time: 01:18:38
Bike Pace: 04:48.21 /mile

12 Metro/Nottoway

Run: 1.38 mile
Run Time: 00:10:00
Run Pace: 07:14.78 /mile
Bike: 16.11 mile
Bike Time: 01:16:30
Bike Pace: 04:44.91 /mile

13 Campus Drive

Bike: 12.38 mile
Bike Time: 01:00:00
Bike Pace: 04:50.79 /mile

14 Woodson/Burke Station

Bike: 12.16 mile, 7.50 mile(19.66 mile)
Bike Time: 01:01:00, 00:35:00(01:36:00)
Bike Pace: 05:00.98 /mile, 04:40 /mile

15 Daniels Run

Bike: 19.60 mile
Bike Time: 01:35:11
Bike Pace: 04:51.37 /mile

16 Fairfax/Campus Drive

Bike: 14.35 mile
Bike Time: 01:05:00
Bike Pace: 04:31.77 /mile

17 Sideburn Run/Robinson

Swim: 2700.00 m
Swim Time: 01:15:00
Swim Pace: 44:42.11 /mile
Bike: 9.50 mile, 1.75 mile(11.25 mile)
Bike Time: 00:43:43, 00:15:00(00:58:43)
Bike Pace: 04:36.10 /mile, 08:34.28 /mile

Bike: 109.72 mile
Bike Time: 08:50:02
Run: 1.38 mile
Run Time: 00:10:00
Swim: 1.68 mile
Swim Time: 01:15:00

18 W&OD Adventure with Abigail Pt 2

Bike: 12.97 mile
Bike Time: 01:00:04
Bike Pace: 04:37.87 /mile

19 gravel path

Bike: 18.56 mile
Bike Time: 01:30:14
Bike Pace: 04:51.70 /mile
CoreCompleted

20 crashed my bike

Bike: 5.36 mile
Bike Time: 00:25:37
Bike Pace: 04:46.75 /mile

21 off
22 off
23 off

CoreCompleted

24 short bike

Bike: 5.43 mile
Bike Time: 00:31:32
Bike Pace: 05:48.43 /mile

Bike: 42.32 mile
Bike Time: 03:27:27

25 off
26 Accotink

Bike: 10.16 mile
Bike Time: 00:55:00
Bike Pace: 05:24.80 /mile
CoreCompleted

27 sick/off
28 sick day 2

CoreCompleted
Bike: 10.81 mile
Bike Time: 01:00:01
Bike Pace: 05:33.11 /mile

29 sick/off
30 sick/indoor biking

Exercise Bike: 12.50 mile
Exercise Bike Time: 00:45:04
Exercise Bike Pace: 03:36.32 /mile
CoreCompleted

1 sick

Exercise Bike: 14.40 mile
Exercise Bike Time: 00:51:30
Exercise Bike Pace: 03:34.58 /mile
CoreCompleted

Bike: 20.97 mile
Bike Time: 01:55:01
Exercise Bike: 26.90 mile
Exercise Bike Time: 01:36:34

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