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Calendar of Megan Rice - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 03:53.33 /mile

1

Exercise Bike: 9.55 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 04:11.30 /mile

2

Exercise Bike: 12.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 05:00 /mile

3

Exercise Bike: 15.00 mile
Exercise Bike Time: 00:58:00
Exercise Bike Pace: 03:52 /mile

4

Exercise Bike: 16.75 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 04:10.74 /mile

5

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:16:00
Exercise Bike Pace: 04:13.33 /mile

6

Exercise Bike: 14.30 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:11.74 /mile

Exercise Bike: 103.60 mile
Exercise Bike Time: 07:14:00

7

Exercise Bike: 11.00 mile
Exercise Bike Time: 00:46:00
Exercise Bike Pace: 04:10.90 /mile

8

Exercise Bike: 15.00 mile

9
10

Exercise Bike: 14.50 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:08.27 /mile

11

Exercise Bike: 17.00 mile
Exercise Bike Time: 01:11:00
Exercise Bike Pace: 04:10.58 /mile

12 back to nova

Exercise Bike: 4.50 mile

13

Exercise Bike: 15.50 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:52.25 /mile

Exercise Bike: 77.50 mile
Exercise Bike Time: 03:57:00

14 campus drive and pool

Exercise Bike: 10.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 06:00 /mile

15 campus drive+neighborhood

Bike: 8.50 mile
Bike Time: 00:50:00
Bike Pace: 05:52.94 /mile

16 inside

Exercise Bike: 16.00 mile
Exercise Bike Time: 01:01:00
Exercise Bike Pace: 03:48.75 /mile

17 university

Bike: 8.50 mile
Bike Time: 00:50:00
Bike Pace: 05:52.94 /mile

18 btwd

Exercise Bike: 13.00 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 03:50.76 /mile
Bike: 3.50 mile
Bike Time: 00:20:00
Bike Pace: 05:42.85 /mile

19 inside

Bike: 15.00 mile
Bike Time: 00:50:00
Bike Pace: 03:20 /mile

20 mason+neighborhood

Bike: 10.00 mile
Bike Time: 01:00:00
Bike Pace: 06:00 /mile

Exercise Bike: 39.00 mile
Exercise Bike Time: 02:51:00
Bike: 45.50 mile
Bike Time: 03:50:00

21 more biking

Bike: 10.00 mile
Bike Time: 01:00:00
Bike Pace: 06:00 /mile

22 inside

Exercise Bike: 19.00 mile
Exercise Bike Time: 01:10:00
Exercise Bike Pace: 03:41.05 /mile

23 sideburn run

Bike: 11.50 mile
Bike Time: 01:00:00
Bike Pace: 05:13.04 /mile

24 off
25

Bike: 6.00 mile
Bike Time: 00:32:00
Bike Pace: 05:20 /mile

26

Bike: 6.50 mile
Bike Time: 00:33:00
Bike Pace: 05:04.61 /mile

27 daniels run

Bike: 7.50 mile
Bike Time: 00:50:00
Bike Pace: 06:40 /mile

Bike: 41.50 mile
Bike Time: 03:55:00
Exercise Bike: 19.00 mile
Exercise Bike Time: 01:10:00

28 gmu

Bike: 13.90 mile
Bike Time: 01:15:00
Bike Pace: 05:23.74 /mile

29 pool+bike

Swim: 1.50 mile
Bike: 8.00 mile
Bike Time: 00:55:00
Bike Pace: 06:52.5 /mile

30 just biking

Bike: 12.50 mile
Bike Time: 01:00:00
Bike Pace: 04:48 /mile

31 mostly pool

Swim: 1.50 mile
Swim Time: 01:00:00
Swim Pace: 40:00 /mile
Bike: 4.00 mile
Bike Time: 00:23:00
Bike Pace: 05:45 /mile

1

Swim: 1.25 mile
Swim Time: 01:00:00
Swim Pace: 48:00 /mile
Bike: 12.60 mile
Bike Time: 01:00:00
Bike Pace: 04:45.71 /mile

2

Swim: 2200.00 m
Swim Time: 01:15:00
Swim Pace: 54:51.68 /mile

3 off

Bike: 51.00 mile
Bike Time: 04:33:00
Swim: 5.62 mile
Swim Time: 03:15:00

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