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Calendar of Megan Rice - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.19 mile, 600.00 m(5.56 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 07:42.42 /mile

27

Run: 7.25 mile

28

Run: 5.55 mile, 600.00 m(5.92 mile)
Run Time: 00:43:08(00:43:08)
Run Pace: 07:46.30 /mile

29

Run: 6.30 mile

30

Run: 3.00 mile

31

Run: 5.50 mile

1

Run: 5.32 mile
Run Time: 00:41:27
Run Pace: 07:47.48 /mile

Run: 38.86 mile
Run Time: 02:04:35

2

Run: 8.00 mile, 600.00 m(8.37 mile)
Run Time: 01:01:30(01:01:30)
Run Pace: 07:41.25 /mile

3

Run: 7.20 mile

4

Run: 4.00 mile, 1200.00 m(4.75 mile)

5

Run: 5.00 mile, 600.00 m(5.37 mile)
Run Time: 00:38:59(00:38:59)
Run Pace: 07:47.8 /mile

6

Run: 8.50 mile

7

Swim Time: 00:55:00

8

Exercise Bike: 8.00 mile

Run: 34.19 mile
Run Time: 01:40:29
Swim Time: 00:55:00
Exercise Bike: 8.00 mile

9

Run: 4.25 mile

10

Run: 7.00 mile

11

Run: 3.50 mile
Exercise Bike: 10.00 mile

12

Exercise Bike: 20.00 mile

13

Exercise Bike: 4.65 mile

14

Run: 5.50 mile

15

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:20:00
Exercise Bike Pace: 04:26.66 /mile

Run: 20.25 mile
Exercise Bike: 52.65 mile
Exercise Bike Time: 01:20:00

16

Exercise Bike: 24.00 mile
Exercise Bike Time: 01:35:00
Exercise Bike Pace: 03:57.5 /mile

17

Exercise Bike: 13.00 mile

18
19

Exercise Bike: 21.00 mile
Exercise Bike Time: 01:30:00
Exercise Bike Pace: 04:17.14 /mile

20

Exercise Bike: 14.00 mile
Exercise Bike Time: 00:59:00
Exercise Bike Pace: 04:12.85 /mile

21

Exercise Bike: 20.50 mile
Exercise Bike Time: 01:17:00
Exercise Bike Pace: 03:45.36 /mile

22

Exercise Bike: 16.00 mile
Exercise Bike Time: 01:08:00
Exercise Bike Pace: 04:15 /mile

Exercise Bike: 108.50 mile
Exercise Bike Time: 06:29:00

23

Exercise Bike: 15.00 mile
Exercise Bike Time: 01:06:00
Exercise Bike Pace: 04:24 /mile

24

Exercise Bike: 16.30 mile
Exercise Bike Time: 01:20:00
Exercise Bike Pace: 04:54.47 /mile

25

Exercise Bike: 19.25 mile
Exercise Bike Time: 01:15:00
Exercise Bike Pace: 03:53.76 /mile

26

Exercise Bike: 15.00 mile
Exercise Bike Time: 01:01:00
Exercise Bike Pace: 04:04 /mile

27

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:17:00
Exercise Bike Pace: 04:16.66 /mile

28

Exercise Bike: 16.00 mile
Exercise Bike Time: 01:07:00
Exercise Bike Pace: 04:11.25 /mile

29

Exercise Bike: 12.00 mile
Exercise Bike Time: 00:50:00
Exercise Bike Pace: 04:10 /mile

Exercise Bike: 111.55 mile
Exercise Bike Time: 07:56:00

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