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Calendar of Megan Rice - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Exercise Bike: 15.50 mile

27

Run: 2.50 mile
Exercise Bike: 10.00 mile

28

Run: 2.75 mile
Run Time: 00:20:27
Run Pace: 07:26.18 /mile
Exercise Bike: 18.00 mile

1

Run: 3.05 mile
Run Time: 00:23:18
Run Pace: 07:38.36 /mile
Exercise Bike: 12.00 mile

2

Run: 3.35 mile
Run Time: 00:24:30
Run Pace: 07:18.80 /mile
Exercise Bike: 19.00 mile

3
4

Run: 3.20 mile
Run Time: 00:24:00
Run Pace: 07:30 /mile
Exercise Bike: 13.00 mile

Run: 17.85 mile
Run Time: 01:54:15
Exercise Bike: 87.50 mile

5

Run: 6.00 mile

6

Run: 5.00 mile
Run Time: 00:37:50
Run Pace: 07:34 /mile

7

Run: 5.00 mile

8

Run: 5.00 mile

9

Run: 5.00 mile
Run Time: 00:38:39
Run Pace: 07:43.8 /mile

10

Run: 5.00 mile
Run Time: 00:38:22
Run Pace: 07:40.4 /mile
Elliptical: 8.00 mile

11

Exercise Bike: 6.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:00 /mile

Run: 31.00 mile
Run Time: 01:54:51
Elliptical: 8.00 mile
Exercise Bike: 6.00 mile
Exercise Bike Time: 00:30:00

12

Run: 6.50 mile

13

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Elliptical: 12.00 mile

14

Run: 4.50 mile
Run Time: 00:35:12
Run Pace: 07:49.33 /mile
Elliptical: 10.00 mile

15

Run: 5.75 mile

16

Run: 6.00 mile
Elliptical: 6.00 mile

17
18

Run: 4.00 mile
Run Time: 00:31:48
Run Pace: 07:57 /mile

Run: 31.75 mile
Run Time: 01:49:00
Elliptical: 28.00 mile

19

Run: 6.50 mile

20

Run: 4.00 mile, 0.35 mile(4.35 mile)
Run Time: 00:30:40(00:30:40)
Run Pace: 07:40 /mile

21

Run: 5.50 mile
Run Time: 00:41:10
Run Pace: 07:29.09 /mile

22

Run: 5.00 mile

23

Run: 7.50 mile

24

Exercise Bike: 12.00 mile

25

Run: 7.30 mile

Run: 36.15 mile
Run Time: 01:11:50
Exercise Bike: 12.00 mile

26

Run: 5.19 mile, 600.00 m(5.56 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 07:42.42 /mile

27

Run: 7.25 mile

28

Run: 5.55 mile, 600.00 m(5.92 mile)
Run Time: 00:43:08(00:43:08)
Run Pace: 07:46.30 /mile

29

Run: 6.30 mile

30

Run: 3.00 mile

31

Run: 5.50 mile

1

Run: 5.32 mile
Run Time: 00:41:27
Run Pace: 07:47.48 /mile

Run: 38.86 mile
Run Time: 02:04:35

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