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Calendar of Megan Rice - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Exercise Bike: 15.25 mile

30

Exercise Bike: 11.00 mile

31

Run: 7.00 mile

1

Exercise Bike: 6.50 mile
Elliptical: 3.00 mile

2

Elliptical: 5.00 mile

3

Exercise Bike: 10.00 mile

4

Exercise Bike: 12.00 mile

Exercise Bike: 54.75 mile
Run: 7.00 mile
Elliptical: 8.00 mile

5

Run: 4.00 mile
Exercise Bike: 3.00 mile

6

Exercise Bike: 12.75 mile

7

Exercise Bike: 15.00 mile

8

Run: 2.00 mile
Exercise Bike: 8.00 mile

9

Exercise Bike: 14.00 mile

10

Run: 2.60 mile
Run Time: 00:20:00
Run Pace: 07:41.53 /mile
Exercise Bike: 8.00 mile

11

Run: 8.60 mile
Run Time: 00:20:00
Exercise Bike: 60.75 mile

12

Run Time: 00:28:00
Exercise Bike: 8.00 mile

13

Exercise Bike: 14.00 mile

14

Run: 2.50 mile
Run Time: 00:18:38
Run Pace: 07:27.2 /mile
Exercise Bike: 11.25 mile

15

Exercise Bike: 14.00 mile

16

Exercise Bike: 11.00 mile
Swim: 1.25 mile

17
18

Run: 2.50 mile
Run Time: 00:46:38
Exercise Bike: 58.25 mile
Swim: 1.25 mile

19

Exercise Bike: 12.00 mile

20

Exercise Bike: 16.00 mile

21

Exercise Bike: 16.00 mile

22

Exercise Bike: 14.14 mile

23

Exercise Bike: 14.00 mile
Swim Time: 01:00:00

24

Exercise Bike: 12.00 mile

25

Exercise Bike: 16.00 mile

Exercise Bike: 100.14 mile
Swim Time: 01:00:00

26

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Exercise Bike: 15.50 mile

27

Run: 2.50 mile
Exercise Bike: 10.00 mile

28

Run: 2.75 mile
Run Time: 00:20:27
Run Pace: 07:26.18 /mile
Exercise Bike: 18.00 mile

1

Run: 3.05 mile
Run Time: 00:23:18
Run Pace: 07:38.36 /mile
Exercise Bike: 12.00 mile

2

Run: 3.35 mile
Run Time: 00:24:30
Run Pace: 07:18.80 /mile
Exercise Bike: 19.00 mile

3
4

Run: 3.20 mile
Run Time: 00:24:00
Run Pace: 07:30 /mile
Exercise Bike: 13.00 mile

Run: 17.85 mile
Run Time: 01:54:15
Exercise Bike: 87.50 mile

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