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Calendar of Megan Rice - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Frick Adventure w/ Alli (&Val) #2

Run: 6.11 mile
Run Time: 00:47:37
Run Pace: 07:47.59 /mile
Aqua Jog Time: 01:00:00

27 bike

Bike: 10.71 mile
Bike Time: 00:45:00
Bike Pace: 04:12.10 /mile
CoreCompleted

28 treadmill

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile
Aqua Jog Time: 01:00:00

29 4x8, 4x2 road/track

Run: 8.00 mile

30 late night recovery

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Aqua Jog Time: 01:00:00

1 tempo down highland

Run: 8.03 mile
Run Time: 00:58:27
Run Pace: 07:16.73 /mile

2 southside+chatham

Run: 8.83 mile
Run Time: 01:08:10
Run Pace: 07:43.19 /mile

Run: 41.97 mile
Run Time: 04:15:56
Aqua Jog Time: 03:00:00
Bike: 10.71 mile
Bike Time: 00:45:00

3 aquajog+bike

Exercise Bike: 7.16 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:11.39 /mile
Aqua Jog Time: 00:45:00

4 neighborhoods+fifth

Run: 6.01 mile
Run Time: 00:45:41
Run Pace: 07:36.07 /mile

5 aquajog

Aqua Jog Time: 00:55:00

6 easy run

Run: 3.20 mile
Run Time: 00:25:00
Run Pace: 07:48.75 /mile

7 late night easy

Run: 4.00 mile
Run Time: 00:30:56
Run Pace: 07:44 /mile

8 sheks

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

9 beechwood

Run: 5.00 mile
Run Time: 00:40:25
Run Pace: 08:05 /mile

Exercise Bike: 7.16 mile
Exercise Bike Time: 00:30:00
Aqua Jog Time: 01:40:00
Run: 24.21 mile
Run Time: 03:10:02

10 Frick Adventure w/ Abigail: Tranquil

Run: 6.50 mile
Run Time: 00:47:32
Run Pace: 07:18.76 /mile
Aqua Jog Time: 01:00:00

11 Frick Adventure w/ Alli: Riverview

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile

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16

Run: 13.50 mile
Run Time: 01:42:02
Aqua Jog Time: 01:00:00

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