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Calendar of Megan Rice - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Frick Adventure w/ Alli (&Val) #2

Run: 6.11 mile
Run Time: 00:47:37
Run Pace: 07:47.59 /mile
Aqua Jog Time: 01:00:00

27 bike

Bike: 10.71 mile
Bike Time: 00:45:00
Bike Pace: 04:12.10 /mile
CoreCompleted

28 treadmill

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile
Aqua Jog Time: 01:00:00

29 4x8, 4x2 road/track

Run: 8.00 mile

30 late night recovery

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Aqua Jog Time: 01:00:00

1 tempo down highland

Run: 8.03 mile
Run Time: 00:58:27
Run Pace: 07:16.73 /mile

2 southside+chatham

Run: 8.83 mile
Run Time: 01:08:10
Run Pace: 07:43.19 /mile

Run: 41.97 mile
Run Time: 04:15:56
Aqua Jog Time: 03:00:00
Bike: 10.71 mile
Bike Time: 00:45:00

3 aquajog+bike

Exercise Bike: 7.16 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:11.39 /mile
Aqua Jog Time: 00:45:00

4 neighborhoods+fifth

Run: 6.01 mile
Run Time: 00:45:41
Run Pace: 07:36.07 /mile

5 aquajog

Aqua Jog Time: 00:55:00

6 easy run

Run: 3.20 mile
Run Time: 00:25:00
Run Pace: 07:48.75 /mile

7 late night easy

Run: 4.00 mile
Run Time: 00:30:56
Run Pace: 07:44 /mile

8 sheks

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile

9 beechwood

Run: 5.00 mile
Run Time: 00:40:25
Run Pace: 08:05 /mile

Exercise Bike: 7.16 mile
Exercise Bike Time: 00:30:00
Aqua Jog Time: 01:40:00
Run: 24.21 mile
Run Time: 03:10:02

10 Frick Adventure w/ Abigail: Tranquil

Run: 6.50 mile
Run Time: 00:47:32
Run Pace: 07:18.76 /mile
Aqua Jog Time: 01:00:00

11 Frick Adventure w/ Alli: Riverview

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile
Aqua Jog Time: 00:45:00

12 Mount Washington

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile

13 off
14 Frick Adventure w/ Alli: 9 Mile

Run: 8.63 mile
Run Time: 01:07:00
Run Pace: 07:45.81 /mile

15 North Hills!

Run: 8.29 mile
Run Time: 01:07:44
Run Pace: 08:10.22 /mile

16 treadmill

Run: 3.00 mile
Run Time: 00:22:41
Run Pace: 07:33.66 /mile

Run: 40.42 mile
Run Time: 05:15:27
Aqua Jog Time: 01:45:00

17 travel/off
18 olh to dr trail

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
CoreCompleted

19 4s at woodson

Run: 8.00 mile

20 sideburn run

Run: 5.50 mile
Run Time: 00:41:39
Run Pace: 07:34.36 /mile
CoreCompleted

21 gmu tempo

Run: 7.00 mile

22 reverse metro loop long run

Run: 10.00 mile
Run Time: 01:17:09
Run Pace: 07:42.9 /mile

23 campus drive

Run: 5.50 mile
Run Time: 00:41:34
Run Pace: 07:33.45 /mile

Run: 42.00 mile
Run Time: 03:24:22

24 300s at Fairfax

Run: 8.25 mile

25 off/bike

Bike: 8.00 mile
Bike Time: 00:30:00
Bike Pace: 03:45 /mile

26 Maryland <3

Run: 7.66 mile
Run Time: 01:00:36
Run Pace: 07:54.67 /mile

27 ks at Fairfax

Run: 8.00 mile

28 burke lake

Run: 4.05 mile
Run Time: 00:30:00
Run Pace: 07:24.44 /mile

29 library loop + long strides

Run: 6.60 mile

30 reverse metro loop long run

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile

Run: 45.56 mile
Run Time: 02:55:36
Bike: 8.00 mile
Bike Time: 00:30:00

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