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Calendar of Megan Rice - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 schenley

Run: 5.00 mile
Run Time: 00:42:18
Run Pace: 08:27.6 /mile

30 400s on cmu track

Run: 7.15 mile

31 aquajog

Aqua Jog Time: 00:45:00

1 pre race

Run: 3.36 mile
Run Time: 00:27:34
Run Pace: 08:12.26 /mile
Aqua Jog Time: 01:00:00

2 3k

Run: 7.00 mile

3 Bloomfield

Run: 4.33 mile
Run Time: 00:35:54
Run Pace: 08:17.45 /mile

4 highland

Run: 8.00 mile

Run: 34.84 mile
Run Time: 01:45:46
Aqua Jog Time: 01:45:00

5 modified beechwood

Run: 5.02 mile
Run Time: 00:38:21
Run Pace: 07:38.36 /mile
Aqua Jog Time: 01:00:00

6 8s, 4s, 2s track wo

Run: 7.85 mile

7 aquajog

Aqua Jog Time: 01:00:00

8 schenley

Run: 5.01 mile
Run Time: 00:44:30
Run Pace: 08:52.93 /mile

9 oval fartlek

Run: 7.68 mile
Run Time: 01:00:00
Run Pace: 07:48.75 /mile

10 dino loop+ellsworth

Run: 5.49 mile
Run Time: 00:40:01
Run Pace: 07:17.34 /mile

11 long beech+schenley

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile

Run: 41.05 mile
Run Time: 04:18:52
Aqua Jog Time: 02:00:00

12 Bloomfield

Run: 4.40 mile
Run Time: 00:35:15
Run Pace: 08:00.68 /mile
CoreCompleted

13 1000 all out + 4x2

Run: 5.75 mile

14 aquajog

Aqua Jog Time: 01:00:00

15 short beechwood+track

Run: 5.13 mile
Run Time: 00:41:18
Run Pace: 08:03.04 /mile

16 pickups

Run: 7.00 mile
Run Time: 00:52:25
Run Pace: 07:29.28 /mile

17 long beech+schenley golf course

Run: 9.55 mile
Run Time: 01:14:00
Run Pace: 07:44.92 /mile

18 trader joes

Run: 5.20 mile
Run Time: 00:42:40
Run Pace: 08:12.30 /mile

Run: 37.03 mile
Run Time: 04:05:38
Aqua Jog Time: 01:00:00

19 Frick Adventure w/ Alli: Mile Loop

Run: 5.86 mile
Run Time: 00:47:21
Run Pace: 08:04.81 /mile

20 aquajog

Aqua Jog Time: 00:55:00

21 fairfax

Run: 4.63 mile
Run Time: 00:35:50
Run Pace: 07:44.36 /mile

22 turkey trot

Run: 8.00 mile

23 metro loop

Run: 10.00 mile
Run Time: 01:14:22
Run Pace: 07:26.2 /mile

24 alumni run

Run: 4.18 mile
Run Time: 00:33:26
Run Pace: 07:59.90 /mile

25 campus drive

Run: 6.00 mile
Run Time: 00:45:51
Run Pace: 07:38.5 /mile

Run: 38.67 mile
Run Time: 03:56:50
Aqua Jog Time: 00:55:00

26 Frick Adventure w/ Alli (&Val) #2

Run: 6.11 mile
Run Time: 00:47:37
Run Pace: 07:47.59 /mile
Aqua Jog Time: 01:00:00

27 bike

Bike: 10.71 mile
Bike Time: 00:45:00
Bike Pace: 04:12.10 /mile
CoreCompleted

28 treadmill

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile
Aqua Jog Time: 01:00:00

29 4x8, 4x2 road/track

Run: 8.00 mile

30 late night recovery

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Aqua Jog Time: 01:00:00

1 tempo down highland

Run: 8.03 mile
Run Time: 00:58:27
Run Pace: 07:16.73 /mile

2 southside+chatham

Run: 8.83 mile
Run Time: 01:08:10
Run Pace: 07:43.19 /mile

Run: 41.97 mile
Run Time: 04:15:56
Aqua Jog Time: 03:00:00
Bike: 10.71 mile
Bike Time: 00:45:00

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