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Calendar of Megan Rice - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 aquajog+run@south side

Run: 6.08 mile
Run Time: 00:47:27
Run Pace: 07:48.25 /mile
Aqua Jog Time: 01:00:00

2 xtrain day bike

Exercise Bike: 14.42 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 04:09.65 /mile
CoreCompleted

3 Workout Wednesday on Oval

Run: 7.83 mile

4 aquajog+beechwood exciting weather

Run: 5.00 mile
Aqua Jog Time: 01:00:00
CoreCompleted

5 pre race

Run: 3.14 mile
Run Time: 00:25:11
Run Pace: 08:01.21 /mile

6 CMU Invite!

Run: 7.25 mile

7 recovery in shadyside

Run: 4.48 mile
Run Time: 00:38:22
Run Pace: 08:33.83 /mile

Run: 33.78 mile
Run Time: 01:51:00
Aqua Jog Time: 02:00:00
Exercise Bike: 14.42 mile
Exercise Bike Time: 01:00:00

8 Frick

Run: 5.69 mile
Run Time: 00:45:46
Run Pace: 08:02.60 /mile
Aqua Jog Time: 01:00:00

9 ks on oval

Run: 7.68 mile

10 aquajog

Aqua Jog Time: 01:00:00

11 attempted beechwood

Run: 6.01 mile
Run Time: 00:44:00
Run Pace: 07:19.26 /mile
Aqua Jog Time: 01:00:00

12 400s in Lane 8 :-D

Run: 7.23 mile

13 recovery through shadyside and oakland

Run: 4.78 mile
Run Time: 00:35:01
Run Pace: 07:19.53 /mile

14 point

Run: 9.20 mile
Run Time: 01:10:54
Run Pace: 07:42.39 /mile

Run: 40.59 mile
Run Time: 03:15:41
Aqua Jog Time: 03:00:00

15 beechwood

Run: 5.40 mile
Run Time: 00:41:30
Run Pace: 07:41.11 /mile
Aqua Jog Time: 01:00:00

16 400s in Lane 1

Run: 7.30 mile

17 aquajog

Aqua Jog Time: 01:00:00

18 beechwood

Run: 5.56 mile
Run Time: 00:43:25
Run Pace: 07:48.52 /mile
Aqua Jog Time: 00:35:00

19 bridal path 800s

Run: 6.44 mile

20 run on fifth + aquajog

Run: 4.65 mile
Run Time: 00:35:01
Run Pace: 07:31.82 /mile
Aqua Jog Time: 01:00:00

21 highland

Run: 8.04 mile
Run Time: 01:00:00
Run Pace: 07:27.76 /mile

Run: 37.39 mile
Run Time: 02:59:56
Aqua Jog Time: 03:35:00

22 southside

Run: 6.07 mile
Run Time: 00:48:04
Run Pace: 07:55.12 /mile
Aqua Jog Time: 01:00:00
CoreCompleted

23 8s on oval, 3s on track

Run: 6.64 mile

24 aquajog

Aqua Jog Time: 01:00:00

25 cemetery

Run: 4.05 mile
Run Time: 00:33:03
Run Pace: 08:09.62 /mile

26 1500 time trial

Run: 5.50 mile

27 track wu+campus loops

Run: 5.32 mile
Run Time: 00:40:00
Run Pace: 07:31.12 /mile

28 highland

Run: 9.00 mile
Run Time: 01:06:38
Run Pace: 07:24.22 /mile

Run: 36.58 mile
Run Time: 03:07:45
Aqua Jog Time: 02:00:00

29 schenley

Run: 5.00 mile
Run Time: 00:42:18
Run Pace: 08:27.6 /mile

30 400s on cmu track

Run: 7.15 mile

31 aquajog

Aqua Jog Time: 00:45:00

1 pre race

Run: 3.36 mile
Run Time: 00:27:34
Run Pace: 08:12.26 /mile
Aqua Jog Time: 01:00:00

2 3k

Run: 7.00 mile

3 Bloomfield

Run: 4.33 mile
Run Time: 00:35:54
Run Pace: 08:17.45 /mile

4 highland

Run: 8.00 mile

Run: 34.84 mile
Run Time: 01:45:46
Aqua Jog Time: 01:45:00

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