am: ran+lift. Shin was super sore so just ran enough to warm up for lifting. Kind of hurt later in the day so may take a few days off of running. It is super frustrating that this keeps happening. pm: swam 3/2k/4x(1s/1k) each set had a different 25 fast/4/3k/3/2k later pm: biked around mason. Roads are being repaved so had to take some detours.