The daily log of Megan Rice for Thursday, June 07, 2018

swim

Bike

: 2.00 Mile(s) : 00:10:00 : 12.00 mph

Swim

: 1.50 Mile(s) : 01:15:00 : 00:02:50.45 /100 yards

Daily Note

first day this week its been warm enough to swim but not a big fan of the cold water :(
did 350s/50k, 300/100k, 250/150k, 200/200k, then 2x 200/1min k interval
biking got cut a little short
@Jordan Safer today I had a plain bagel for lunch

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