I thought the wind would be bad but it wasn't a problem A little better pace than yesterday and was happy to hit negative mile splits but cardio is still not great legs a still a little sore from lifting but felt strong while running achilles was fine until third mile again so I stopped 7:25 7:21 7:17 I biked but forgot to look to find a workout so I did 10 min wu, 10 tempo (at 10 resistance), 5/5 tempo at 11, 2:30/2:30 tempo at 12, 3x 1:00/1:00 tempo at 13, 2:30/2:30 tempo at 12, 5/5 tempo at 11, 10/10 tempo at 10, 6 min cd