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Calendar of Maria Nowlin - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 3000m race+Row

Run: 4.50 mile
Rowing Time: 00:25:00

1 Run+Row

Run: 3.00 mile
Rowing Time: 00:25:00

2
3
4
5
6

Run: 7.50 mile
Rowing Time: 00:50:00

7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
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