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Calendar of Maria Nowlin - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 A 4mi run and some row!

Run: 4.00 mile
Run Time: 00:29:31
Run Pace: 07:22.75 /mile
Rowing Time: 00:50:00

25 Row/weights/more row

Rowing: 2196.00 m, 1624.00 m(2.37 mile)
Rowing Time: 00:45:00, 00:25:00(01:10:00)
Rowing Pace: 32:58.60 /mile, 24:46.39 /mile

26 Row/Progressive run!/myrtl

Run: 4.00 mile
Rowing: 1597.00 m
Rowing Time: 00:30:00
Rowing Pace: 30:13.82 /mile

27 AJ/Row/Weights

Aqua Jog Time: 00:50:00
Rowing Time: 00:25:00

28 Row/Easy run+Yoga

Run: 3.00 mile
Run Time: 00:22:32
Run Pace: 07:30.66 /mile

1 Row/4mi easy run!

Run: 4.00 mile

2 30min moderate row

Rowing: 5357.00 m
Rowing Time: 00:30:00
Rowing Pace: 09:00.72 /mile

Run: 15.00 mile
Run Time: 00:52:03
Rowing: 6.69 mile
Rowing Time: 03:25:00
Aqua Jog Time: 00:50:00

3 4 mile easy run!

Run: 4.00 mile
Run Time: 00:35:11
Run Pace: 08:47.75 /mile

4 Row/More row/myrtl

Rowing: 3243.00 m
Rowing Time: 00:54:00
Rowing Pace: 26:47.78 /mile

5 First workout with the team!/Row/weights

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Rowing: 1565.00 m
Rowing Time: 00:27:00
Rowing Pace: 27:45.82 /mile

6 Easy yoga
7 Mrytl
8 Weights/Row/400s!

Run: 4.00 mile
Rowing Time: 00:34:00

9 40min moderate

Rowing Time: 00:40:00

Run: 13.00 mile
Run Time: 01:16:11
Rowing: 2.99 mile
Rowing Time: 02:35:00

10 Easy/longish run/30min row

Run: 5.12 mile
Run Time: 00:39:39
Run Pace: 07:44.64 /mile
Rowing: 5966.00 m
Rowing Time: 00:30:00
Rowing Pace: 08:05.53 /mile

11 Row

Rowing: 8673.00 m
Rowing Time: 00:45:00
Rowing Pace: 08:20.98 /mile

12 Progressive run+Row!

Run: 5.00 mile
Rowing: 6810.00 m
Rowing Time: 00:36:00
Rowing Pace: 08:30.42 /mile

13 Took off/abdominals
14 3mi easy run

Run: 3.08 mile
Run Time: 00:24:27
Run Pace: 07:56.29 /mile

15 1k workout

Run: 5.50 mile

16 Abdominals

Run: 18.70 mile
Run Time: 01:04:06
Rowing: 13.33 mile
Rowing Time: 01:51:00

17 Long Run/Row

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile
Rowing: 1813.00 m
Rowing Time: 00:30:00
Rowing Pace: 26:37.73 /mile

18 45 min moderate

Run: 2622.00 m
Run Time: 00:45:00
Run Pace: 27:37.14 /mile

19 A hard difficult workout :/ +Strength

Run: 6.25 mile

20 Yoga
21 Strength+200s

Run: 3.00 mile
Rowing: 5858.00 m
Rowing Time: 00:33:04
Rowing Pace: 09:05.03 /mile

22 3mi easy run

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

23 First race of the track season!!!!

Run: 4.00 mile

Run: 22.88 mile
Run Time: 01:49:40
Rowing: 4.77 mile
Rowing Time: 01:03:04

24 Row

Rowing Time: 00:25:00

25 Myrtl
26 AJ+Row+Weights

Rowing: 1728.00 mile
Rowing Time: 00:25:00
Rowing Pace: 00:00.86 /mile
Aqua Jog Time: 00:52:00

27 Yoga
28 Run/Row

Run: 3.00 mile
Rowing Time: 00:42:00

29 45min moderate

Rowing Time: 00:40:00

30 3mi run+strides

Run: 3.00 mile

Rowing: 1728.00 mile
Rowing Time: 02:12:00
Aqua Jog Time: 00:52:00
Run: 6.00 mile

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