<

Calendar of Maria Nowlin - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Bike

Bike: 19.73 mile
Bike Time: 01:10:00
Bike Pace: 16.91 mph

29 Bike+weights

Bike: 17.16 mile
Bike Time: 01:22:00
Bike Pace: 12.56 mph

30 Yoga
31 Bike+Row

Bike: 11.90 mile
Bike Time: 00:39:00
Bike Pace: 18.31 mph
Rowing Time: 00:25:00

1 Bike

Bike: 15.56 mile
Bike Time: 01:15:00
Bike Pace: 12.45 mph

2 Bike

Run: 6.15 mile
Run Time: 00:35:00
Run Pace: 05:41.46 /mile

Bike: 64.35 mile
Bike Time: 04:26:00
Rowing Time: 00:25:00
Run: 6.15 mile
Run Time: 00:35:00

3
4 Row/Bike+Mrytl

Rowing: 1661.00 m
Rowing Time: 00:40:00
Rowing Pace: 38:45.25 /mile
Bike: 4.65 mile
Bike Time: 00:25:00
Bike Pace: 11.16 mph

5 AJ+Weights/Row

Aqua Jog Time: 00:38:00
Rowing Time: 00:30:00

6 Yoga
7 Row+Mrytl

Rowing: 7810.00 m
Rowing Time: 00:50:00
Rowing Pace: 10:18.15 /mile

8 Pool+Weights+row

Aqua Jog Time: 00:52:00
Rowing Time: 00:25:00

9 FIRST RUN OF DA SEEEASON!!!!:)))

Rowing Time: 00:30:00

Rowing: 5.89 mile
Rowing Time: 02:55:00
Bike: 4.65 mile
Bike Time: 00:25:00
Aqua Jog Time: 01:30:00

10 Row+AJ

Rowing Time: 00:25:00
Aqua Jog Time: 00:57:00

11 Run+Row

Rowing Time: 00:25:00
Run Time: 00:15:00

12 AJ+Row+weights

Aqua Jog Time: 00:59:00
Rowing Time: 00:25:00

13 Yoga+a wonderful run!

Run: 2.54 mile
Run Time: 00:21:00
Run Pace: 08:16.06 /mile

14 AJ+Row+Myrtl

Aqua Jog Time: 00:40:00
Rowing: 4873.00 m
Rowing Time: 00:25:00
Rowing Pace: 08:15.36 /mile

15 AJ/Run/partial weights

Run: 2.17 mile
Run Time: 00:15:48
Run Pace: 07:16.86 /mile
Aqua Jog Time: 00:52:00

16 60min moderate row split

Rowing Time: 01:00:00

Rowing: 3.03 mile
Rowing Time: 02:40:00
Aqua Jog Time: 03:28:00
Run: 4.71 mile
Run Time: 00:51:48

17
18 AJ/Run!!

Run: 2.59 mile
Run Time: 00:20:34
Run Pace: 07:56.44 /mile
Aqua Jog Time: 00:52:00

19
20
21
22
23

Run: 2.59 mile
Run Time: 00:20:34
Aqua Jog Time: 00:52:00

24
25
26
27
28
1
2
Please enter your exercise information