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Calendar of Maria Nowlin - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Bike

Bike: 19.73 mile
Bike Time: 01:10:00
Bike Pace: 16.91 mph

29 Bike+weights

Bike: 17.16 mile
Bike Time: 01:22:00
Bike Pace: 12.56 mph

30 Yoga
31 Bike+Row

Bike: 11.90 mile
Bike Time: 00:39:00
Bike Pace: 18.31 mph
Rowing Time: 00:25:00

1 Bike

Bike: 15.56 mile
Bike Time: 01:15:00
Bike Pace: 12.45 mph

2 Bike

Bike: 6.15 mile
Bike Time: 00:35:00
Bike Pace: 10.54 mph

Bike: 70.50 mile
Bike Time: 05:01:00
Rowing Time: 00:25:00

3
4 Row/Bike+Mrytl

Rowing: 1661.00 m
Rowing Time: 00:40:00
Rowing Pace: 38:45.25 /mile
Bike: 4.65 mile
Bike Time: 00:25:00
Bike Pace: 11.16 mph

5 AJ+Weights/Row

Aqua Jog Time: 00:38:00
Rowing Time: 00:30:00

6 Yoga
7 Row+Mrytl

Rowing: 7810.00 m
Rowing Time: 00:50:00
Rowing Pace: 10:18.15 /mile

8 Pool+Weights+row

Aqua Jog Time: 00:52:00
Rowing Time: 00:25:00

9 FIRST RUN OF DA SEEEASON!!!!:)))

Rowing Time: 00:30:00

Rowing: 5.89 mile
Rowing Time: 02:55:00
Bike: 4.65 mile
Bike Time: 00:25:00
Aqua Jog Time: 01:30:00

10 Row+AJ

Rowing Time: 00:25:00
Aqua Jog Time: 00:57:00

11 Run+Row

Rowing Time: 00:25:00
Run Time: 00:15:00

12 AJ+Row+weights

Aqua Jog Time: 00:59:00
Rowing Time: 00:25:00

13 Yoga+a wonderful run!

Run: 2.54 mile
Run Time: 00:21:00
Run Pace: 08:16.06 /mile

14 AJ+Row+Myrtl

Aqua Jog Time: 00:40:00
Rowing: 4873.00 m
Rowing Time: 00:25:00
Rowing Pace: 08:15.36 /mile

15 AJ/Run/partial weights

Run: 2.17 mile
Run Time: 00:15:48
Run Pace: 07:16.86 /mile
Aqua Jog Time: 00:52:00

16 60min moderate row split

Rowing Time: 01:00:00

Rowing: 3.03 mile
Rowing Time: 02:40:00
Aqua Jog Time: 03:28:00
Run: 4.71 mile
Run Time: 00:51:48

17
18 AJ/Run!!

Run: 2.59 mile
Run Time: 00:20:34
Run Pace: 07:56.44 /mile
Aqua Jog Time: 00:52:00

19 Row+Mrytl

Rowing: 2377.00 m
Rowing Time: 00:40:07
Rowing Pace: 27:09.57 /mile

20 AJ+Weights+3mi run!

Aqua Jog Time: 00:50:00
Run: 3.00 mile
Run Time: 00:20:43
Run Pace: 06:54.33 /mile

21 Just yoga
22 Row+Run!

Run: 3.00 mile
Rowing: 1199.00 m
Rowing Time: 00:35:00
Rowing Pace: 46:58.57 /mile

23 Weights/Row

Rowing Time: 00:50:00

Run: 8.59 mile
Run Time: 00:41:17
Aqua Jog Time: 01:42:00
Rowing: 2.22 mile
Rowing Time: 02:05:07

24 A 4mi run and some row!

Run: 4.00 mile
Run Time: 00:29:31
Run Pace: 07:22.75 /mile
Rowing Time: 00:50:00

25 Row/weights/more row

Rowing: 2196.00 m, 1624.00 m(2.37 mile)
Rowing Time: 00:45:00, 00:25:00(01:10:00)
Rowing Pace: 32:58.60 /mile, 24:46.39 /mile

26 Row/Progressive run!/myrtl

Run: 4.00 mile
Rowing: 1597.00 m
Rowing Time: 00:30:00
Rowing Pace: 30:13.82 /mile

27 AJ/Row/Weights

Aqua Jog Time: 00:50:00
Rowing Time: 00:25:00

28 Row/Easy run+Yoga

Run: 3.00 mile
Run Time: 00:22:32
Run Pace: 07:30.66 /mile

1 Row/4mi easy run!

Run: 4.00 mile

2 30min moderate row

Rowing: 5357.00 m
Rowing Time: 00:30:00
Rowing Pace: 09:00.72 /mile

Run: 15.00 mile
Run Time: 00:52:03
Rowing: 6.69 mile
Rowing Time: 03:25:00
Aqua Jog Time: 00:50:00

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