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Calendar of Maria Nowlin - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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31
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14
15 Bike + weights

Bike: 9.42 mile
Bike Time: 00:44:00
Bike Pace: 12.85 mph

16 Yoga/Bike

Bike: 8.20 mile
Bike Time: 00:40:00
Bike Pace: 12.30 mph

17 Bike

Bike: 9.42 mile
Bike Time: 00:44:00
Bike Pace: 12.85 mph

18 Weights/bike

Bike: 13.50 mile
Bike Time: 01:10:00
Bike Pace: 11.57 mph

19 Bike

Bike: 12.13 mile
Bike Time: 00:58:01
Bike Pace: 12.54 mph

Bike: 52.67 mile
Bike Time: 04:16:01

20 Bike/AJ

Bike: 5.06 mile
Bike Time: 00:25:00
Bike Pace: 12.14 mph
Aqua Jog Time: 00:42:00

21 AJ+row!

Rowing Time: 00:30:05

22 AJ+Weights+Row

Aqua Jog Time: 00:58:00
Rowing Time: 00:25:00

23 Yoga+Row

Rowing Time: 00:25:00

24
25
26

Bike: 5.06 mile
Bike Time: 00:25:00
Aqua Jog Time: 01:40:00
Rowing Time: 01:20:05

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30
31
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