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Calendar of Maria Nowlin - June, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
31
1
2
3
4 Long Run

Weight: 110.00 lbs.
Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile

5
6
7
8
9
10 Long Run

Run: 3.00 mile

Run: 7.00 mile
Run Time: 00:38:00

11 Sunday

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

12 Monday

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile

13
14 4.00 mile run

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

15 Long Run

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

16 XT Day

Bike Time: 00:36:00

17

Run: 2.50 mile
Run Time: 00:22:00
Run Pace: 08:48 /mile

Run: 18.50 mile
Run Time: 02:42:00
Bike Time: 00:36:00

18
19
20
21
22
23
24
25
26
27
28
29
30
1
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