<

Calendar of Margo Lee - April, 2021

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
31
1 5 mile run + 4x200

Run: 6.00 mile
2 ocker hills

Run: 4.00 mile
3 off

Run: 10.00 mile
4 oyo long run w/ olivia

Run: 8.00 mile
5 maintenance + 8 strides + barefoot mile

Run: 6.00 mile
6 wu + track workout + barefoot

Run: 8.00 mile
7 30/30 + lift

Run: 4.00 mile
Aqua Jog Time: 00:30:00
8 pillar + w/up + 4-3-2-1 + barefoot

Run: 5.00 mile
9 shakeout + strides

Run: 3.00 mile
10 meet day!

Run: 8.00 mile

Run: 42.00 mile
Aqua Jog Time: 00:30:00
11 lr at cvrt

Run: 8.00 mile
12 lil maintenance + speed dev (8-4-3-2) + barefoot

Run: 7.00 mile
13 lil maintenance + barefoot + strides

Run: 5.00 mile
14 race day!

Run: 8.00 mile
15 maintenance

Run: 4.00 mile
16 premeet

Run: 2.00 mile
17 race day!

Run: 8.00 mile

Run: 42.00 mile
18 oyo maintenance

Run: 5.00 mile
19 hilly modlong

Run: 8.00 mile
20 track workout + lift

Run: 7.00 mile
21 30/30

Aqua Jog Time: 00:30:00
Bike Time: 00:30:00
22 monster + maintenance + speed tuneup

Run: 7.00 mile
23 meet prep

Run: 2.50 mile
24 meet day

Run: 7.00 mile

Run: 36.50 mile
Aqua Jog Time: 00:30:00
Bike Time: 00:30:00
25 oyo

Run: 4.00 mile
26 run + lift

Run: 6.00 mile
27 post vaccy ;(
28 double w/ bf and strides

Run: 7.00 mile
29 it's not the heat, it's the humidity

Run: 4.00 mile
30 premeet

Run: 3.00 mile
1 raceday!

Run: 6.00 mile

Run: 30.00 mile
Please enter your exercise information