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Calendar of Margo Lee - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1 5 mile run + 4x200

Run: 6.00 mile

2 ocker hills

Run: 4.00 mile

3 off

Run: 10.00 mile

4 oyo long run w/ olivia

Run: 8.00 mile

5 maintenance + 8 strides + barefoot mile

Run: 6.00 mile

6 wu + track workout + barefoot

Run: 8.00 mile

7 30/30 + lift

Run: 4.00 mile
Aqua Jog Time: 00:30:00

8 pillar + w/up + 4-3-2-1 + barefoot

Run: 5.00 mile

9 shakeout + strides

Run: 3.00 mile

10 meet day!

Run: 8.00 mile

Run: 42.00 mile
Aqua Jog Time: 00:30:00

11 lr at cvrt

Run: 8.00 mile

12 lil maintenance + speed dev (8-4-3-2) + barefoot

Run: 7.00 mile

13 lil maintenance + barefoot + strides

Run: 5.00 mile

14 race day!

Run: 8.00 mile

15 maintenance

Run: 4.00 mile

16 premeet

Run: 2.00 mile

17 race day!

Run: 8.00 mile

Run: 42.00 mile

18 oyo maintenance

Run: 5.00 mile

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22
23
24

Run: 5.00 mile

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