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Calendar of Margo Lee - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run with olivia & charlotte

Run: 8.00 mile

1 track workout

Run: 6.00 mile

2 30/30 + lift

Run: 4.00 mile

3 T miles

Run: 4.50 mile

4 30/30 + lift
5 r&r
6 r&r

Run: 22.50 mile

7 r&r
8 30 min spin + soft tissue work

Bike Time: 00:30:00

9 roll + 30/15 + lift

Bike Time: 00:30:00

10 roll + 50 min bike + pillar

Bike Time: 00:50:00

11 run + lift

Run: 4.00 mile

12 60 min spin

Bike Time: 01:00:00

13 hike at king's gap!

Bike Time: 02:50:00
Run: 4.00 mile

14 60 min bike w/ 30 second pickups every 5 min + abs

Bike Time: 01:00:00

15 spring break monday

Bike Time: 01:30:00

16 spring break tues

Run: 1.50 mile
Bike Time: 00:45:00

17 spring break wednesday

Run: 1.50 mile
Bike Time: 01:45:00

18 spring break thurs

Run: 2.00 mile
Bike Time: 01:00:00

19 king's gap

Run: 2.50 mile

20

Bike Time: 06:00:00
Run: 7.50 mile

21 spin workout

Bike Time: 01:00:00

22 35/35

Run: 4.30 mile
Run Time: 00:35:00
Run Pace: 08:08.37 /mile
Bike Time: 00:35:00

23 track workout + spin

Run: 4.00 mile
Bike Time: 00:20:00

24
25
26
27

Bike Time: 01:55:00
Run: 8.30 mile
Run Time: 00:35:00

28
29
30
31
1 5 mile run + 4x200

Run: 6.00 mile

2 ocker hills

Run: 4.00 mile

3 off

Run: 10.00 mile

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