27
baby run, bodyweight workout, roll sesh
Run: 2.50 mile Run Time: 00:21:00 Run Pace: 08:24 /mile
|
|
29
little run, speed development sesh, red rex
Run: 3.00 mile Run Time: 00:25:00 Run Pace: 08:20 /mile
|
30
training run with 10 min tempo, pillar, roll
|
Run: 3.50 mile Run Time: 00:30:00 Run Pace: 08:34.28 /mile
|
Run: 4.00 mile Run Time: 00:32:00 Run Pace: 08:00 /mile
|
Run: 4.00 mile Run Time: 00:33:00 Run Pace: 08:15 /mile
|
Run: 22.00 mile Run Time: 02:21:00
|
3
off (4ish miles of dog walking)
|
4
lil run, speed dev, white rex w some extra abs
Run: 3.50 mile Run Time: 00:29:00 Run Pace: 08:17.14 /mile
|
5
neg split run, roll sesh, a little core
Run: 6.50 mile Run Time: 00:52:00 Run Pace: 08:00 /mile
|
Run: 3.00 mile Run Time: 00:27:00 Run Pace: 09:00 /mile
|
7
warmup then full body workout
Run: 1.00 mile Run Time: 00:08:00 Run Pace: 08:00 /mile
|
Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
|
Run: 4.50 mile Run Time: 00:40:00 Run Pace: 08:53.33 /mile
|
Run: 21.50 mile Run Time: 03:00:00
|
10
another sunny :) fartlek run + rex
Run: 4.00 mile Run Time: 00:32:00 Run Pace: 08:00 /mile
|
|
Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
|
13
dog walk then warmup + (arm and core) bw workout
Run: 1.00 mile Run Time: 00:08:00 Run Pace: 08:00 /mile
|
14
med run + pillar + roll
Run: 6.00 mile Run Time: 00:50:00 Run Pace: 08:20 /mile
|
15
a lil run w my brother who likes to run fast
Run: 2.50 mile Run Time: 00:19:00 Run Pace: 07:36 /mile
|
16
run w tempo, then pillar
Run: 4.00 mile Run Time: 00:31:00 Run Pace: 07:45 /mile
|
Run: 20.50 mile Run Time: 02:44:00
|
|
18
easy-paced trail run + pillar
Run: 5.00 mile Run Time: 00:43:00 Run Pace: 08:36 /mile
|
Run: 4.00 mile Run Time: 00:32:00 Run Pace: 08:00 /mile
|
|
21
r&r day two - a run! and rex
Run: 1.00 mile Run Time: 00:08:20 Run Pace: 08:20 /mile
|
22
warmup + time trial + cooldown
|
23
lil run + rex + lots of pt exercises
Run: 4.00 mile Run Time: 00:34:00 Run Pace: 08:30 /mile
|
Run: 18.00 mile Run Time: 01:57:20
|
24
quick run in the COLD + ss + red rex
Run: 3.00 mile Run Time: 00:24:00 Run Pace: 08:00 /mile
|
Run: 4.00 mile Run Time: 00:33:00 Run Pace: 08:15 /mile
|
|
27
dog walk, yoga, bodyweight workout
|
|
|
30
lil run + bw workout, white rex
Run: 2.50 mile Run Time: 00:20:00 Run Pace: 08:00 /mile
|
Run: 26.00 mile Run Time: 01:17:00
|