27
baby run, bodyweight workout, roll sesh
Run: 2.50 mile
Run Time: 00:21:00
Run Pace: 08:24 /mile
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29
little run, speed development sesh, red rex
Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
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30
training run with 10 min tempo, pillar, roll
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Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
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Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
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Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
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Run: 22.00 mile
Run Time: 02:21:00
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3
off (4ish miles of dog walking)
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4
lil run, speed dev, white rex w some extra abs
Run: 3.50 mile
Run Time: 00:29:00
Run Pace: 08:17.14 /mile
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5
neg split run, roll sesh, a little core
Run: 6.50 mile
Run Time: 00:52:00
Run Pace: 08:00 /mile
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Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile
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7
warmup then full body workout
Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
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Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
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Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile
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Run: 21.50 mile
Run Time: 03:00:00
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10
another sunny :) fartlek run + rex
Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
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Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
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13
dog walk then warmup + (arm and core) bw workout
Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
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14
med run + pillar + roll
Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
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Run: 14.00 mile
Run Time: 01:54:00
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