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Calendar of Margo Lee - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 baby run, bodyweight workout, roll sesh

Run: 2.50 mile
Run Time: 00:21:00
Run Pace: 08:24 /mile

28 off
29 little run, speed development sesh, red rex

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

30 training run with 10 min tempo, pillar, roll

Run: 5.00 mile

31 lil run + white rex

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

1 run + pillar

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

2 tempo saturday

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

Run: 22.00 mile
Run Time: 02:21:00

3 off (4ish miles of dog walking)
4 lil run, speed dev, white rex w some extra abs

Run: 3.50 mile
Run Time: 00:29:00
Run Pace: 08:17.14 /mile

5 neg split run, roll sesh, a little core

Run: 6.50 mile
Run Time: 00:52:00
Run Pace: 08:00 /mile

6 easy day

Run: 3.00 mile
Run Time: 00:27:00
Run Pace: 09:00 /mile

7 warmup then full body workout

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile

8 lil run + hiit

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

9 THE SUN CAME OUT!!

Run: 4.50 mile
Run Time: 00:40:00
Run Pace: 08:53.33 /mile

Run: 21.50 mile
Run Time: 03:00:00

10 another sunny :) fartlek run + rex

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

11 yoga + walk day
12 lil run + stride set

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

13 dog walk then warmup + (arm and core) bw workout

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile

14 med run + pillar + roll

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile

15 a lil run w my brother who likes to run fast

Run: 2.50 mile
Run Time: 00:19:00
Run Pace: 07:36 /mile

16 run w tempo, then pillar

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

Run: 20.50 mile
Run Time: 02:44:00

17 off day
18 easy-paced trail run + pillar

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

19 lil run + stride set

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

20 r&r
21 r&r day two - a run! and rex

Run: 1.00 mile
Run Time: 00:08:20
Run Pace: 08:20 /mile

22 warmup + time trial + cooldown

Run: 4.00 mile

23 lil run + rex + lots of pt exercises

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

Run: 18.00 mile
Run Time: 01:57:20

24 quick run in the COLD + ss + red rex

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

25 sunny day!

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

26 workout + pillar

Run: 7.00 mile

27 dog walk, yoga, bodyweight workout
28 run + ss

Run: 4.50 mile

29 hill workout + pillar

Run: 5.00 mile

30 lil run + bw workout, white rex

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

Run: 26.00 mile
Run Time: 01:17:00

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