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Calendar of Margo Lee - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 yoga + core circuit

Yoga Time: 00:35:00

1 big dog!

Run: 4.00 mile
Run Time: 00:45:00
Run Pace: 11:15 /mile

2 bike + abc

Comments: 1
Bike: 7.00 mile
Bike Time: 00:45:00
Bike Pace: 06:25.71 /mile

3 short run

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

4 short run again + SS + white circuit

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

5 half hour run + SS + core + hips

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile

6 trail run!

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile

Yoga Time: 00:35:00
Run: 20.10 mile
Run Time: 03:01:00
Bike: 7.00 mile
Bike Time: 00:45:00

7 off day (walk + core circuit)

Walk: 5.00 mile
Walk Time: 01:30:00
Walk Pace: 18:00 /mile

8 maintenance day

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

9 long run + big hike

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Hike: 8.00 mile
Hike Time: 00:03:00
Hike Pace: 00:22.5 /mile

10 relaxation and a circuit
11 early morning run + ss

Run: 3.50 mile
Run Time: 00:26:00
Run Pace: 07:25.71 /mile

12 maintenance (run + rex)

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

13 run w tempo

Run: 4.00 mile

Walk: 5.00 mile
Walk Time: 01:30:00
Run: 21.50 mile
Run Time: 02:24:00
Hike: 8.00 mile
Hike Time: 00:03:00

14 r&r

Walk: 3.50 mile
Walk Time: 01:00:00
Walk Pace: 17:08.57 /mile

15 a day of fours!

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Walk: 4.00 mile
Walk Time: 01:15:00
Walk Pace: 18:45 /mile
Bike: 4.00 mile
Bike Time: 00:20:00
Bike Pace: 05:00 /mile

16 bigdog

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

17 mental health day

Walk: 2.00 mile
Walk Time: 00:45:00
Walk Pace: 22:30 /mile

18 run w steps, then circuit

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

19 easy prerace day :)

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

20 half marathon! plus a lil extra

Run: 13.60 mile
Run Time: 02:00:00
Run Pace: 08:49.41 /mile

Walk: 9.50 mile
Walk Time: 03:00:00
Run: 28.60 mile
Run Time: 04:04:00
Bike: 4.00 mile
Bike Time: 00:20:00

21 recovery day

Walk: 2.00 mile
Walk Time: 00:40:00
Walk Pace: 20:00 /mile

22 some more needed rest

Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile

23 gettin back to it

Run: 3.00 mile
Run Time: 00:24:30
Run Pace: 08:10 /mile

24 circuit typa day

Run: 2.00 mile
Run Time: 00:15:45
Run Pace: 07:52.5 /mile
Walk: 1.50 mile
Walk Time: 00:30:00
Walk Pace: 20:00 /mile

25 long run

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Walk: 4.00 mile
Walk Time: 01:15:00
Walk Pace: 18:45 /mile

26 a walk + a swim

Walk: 2.00 mile
Walk Time: 00:38:00
Walk Pace: 19:00 /mile

27 rainy tempo + bodyweight workout

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Walk: 10.50 mile
Walk Time: 03:23:00
Run: 16.00 mile
Run Time: 02:08:15

28 run + rex

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

29 shortie + core circuit

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Walk: 1.00 mile
Walk Time: 00:20:00
Walk Pace: 20:00 /mile

30 hike, yoga, circuit

Hike: 4.00 mile
Hike Time: 01:30:00
Hike Pace: 22:30 /mile

1 2aday

Run: 8.00 mile
Walk: 2.00 mile
Walk Time: 00:38:00
Walk Pace: 19:00 /mile
Bike: 6.00 mile
Bike Time: 01:30:00
Bike Pace: 15:00 /mile

2 run, hike, canoe!

Run: 4.30 mile
Run Time: 00:35:00
Run Pace: 08:08.37 /mile
Hike: 6.00 mile
Hike Time: 02:00:00
Hike Pace: 20:00 /mile
Canoeing Time: 01:00:00

3 lil bike ride

Bike: 4.00 mile
Bike Time: 00:25:00
Bike Pace: 06:15 /mile

4 long run + white rex + strides

Run: 8.30 mile
Run Time: 01:10:00
Run Pace: 08:26.02 /mile

Run: 27.60 mile
Run Time: 02:41:30
Walk: 3.00 mile
Walk Time: 00:58:00
Hike: 10.00 mile
Hike Time: 03:30:00
Bike: 10.00 mile
Bike Time: 01:55:00
Canoeing Time: 01:00:00

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