Daily Note

I was a little nervous for this tempo, just because my last tempo didn't go so great. I was mentally prepared to run alone since I was running with Sarah and Molly, but I was able to stay with them! I am proud of myself :) made it better being in pain with friends!!! my goal pace was 6:35-6:55. Wanted to go out at the slower end and then negative split, but our first mile ended up being 6:33 so I just decided to hold on for as long as I could. Average pace was 6:30. I was able to keep that pace :) About 10 minutes in we were still Vibing and I said "wow, I can't believe I can talk right now!" . As I turned past the church on Shartle, I regretted that statement. Turns our my whole group agrees Shartle was the hardest part of that tempo. It was a wind tunnel. We finished our workout at sunset and that made me really happy. I have been feeling very nostalgic lately and finding nature extra beautiful .