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Calendar of Marino Dolph - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 hoosier and road

Run: 7.00 mile
Run Time: 00:46:50
Run Pace: 06:41.42 /mile
Run Shoe: hoka mach 1

1 time trial hoosier

Run: 2.06 mile
Run Time: 00:13:02
Run Pace: 06:19.61 /mile
Run Shoe: hoka mach 1

2 fartlick

Run: 8.00 mile
Run Time: 00:52:41
Run Pace: 06:35.12 /mile
Run Shoe: hoka mach 1

3 2 a day

Run: 6.00 mile
Run Shoe: hoka mach 1

4 long day

Run: 10.00 mile
Run Time: 01:07:07
Run Pace: 06:42.7 /mile
Run Shoe: hoka mach 1

5 2 a day

Run: 11.00 mile
Run Shoe: hoka mach 1

6

Run: 44.06 mile
Run Time: 02:59:40

7 mill race park

Run: 7.75 mile
Run Time: 00:50:32
Run Pace: 06:31.22 /mile
Run Shoe: hoka mach 1

8 long day

Run: 11.16 mile
Run Time: 01:20:23
Run Pace: 07:12.16 /mile
Run Shoe: hoka mach 1

9 hoosier and road

Run: 8.00 mile
Run Time: 00:52:51
Run Pace: 06:36.37 /mile
Run Shoe: hoka mach 1

10 trail hills

Run: 6.00 mile
Run Time: 00:46:59
Run Pace: 07:49.83 /mile
Run Shoe: hoka mach 1

11 hoosier and road

Run: 8.50 mile
Run Time: 00:58:35
Run Pace: 06:53.52 /mile
Run Shoe: hoka mach 1

12 long 100% road

Run: 9.00 mile
Run Time: 00:56:30
Run Pace: 06:16.66 /mile
Run Shoe: hoka mach 1

13

Run: 50.41 mile
Run Time: 05:45:50

14 long day

Run: 11.50 mile
Run Time: 01:16:16
Run Pace: 06:37.91 /mile
Run Shoe: hoka mach 1

15 recovery

Run: 8.00 mile
Run Time: 00:56:43
Run Pace: 07:05.37 /mile
Run Shoe: hoka mach 1

16 recovery

Run: 8.00 mile
Run Time: 01:01:50
Run Pace: 07:43.75 /mile
Run Shoe: hoka mach 1

17
18
19 Night Race
20

Run: 27.50 mile
Run Time: 03:14:49

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31
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