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Calendar of Marino Dolph - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Before a Meet

Run: 4.00 mile
Run Time: 00:24:42
Run Pace: 06:10.5 /mile
Run Shoe: Ravenna 9

30 Meet

Run: 3.00 mile
Run Shoe: Ravenna 9

1 Nothing
2 Nothing
3 Nothing
4 Nothing

Run: 7.00 mile
Run Time: 00:24:42

5 Nothing
6 Workout

Run: 3.66 mile
Run Shoe: Ravenna 9

7 All on tTrack

Run: 4.02 mile
Run Time: 00:24:41
Run Pace: 06:08.40 /mile
Run Shoe: Ravenna 9

8 Half on track

Run: 5.00 mile
Run Time: 00:30:37
Run Pace: 06:07.4 /mile
Run Shoe: Ravenna 9

9 All on tTrack

Run: 4.00 mile
Run Time: 00:25:26
Run Pace: 06:21.5 /mile
Run Shoe: Ravenna 9

10 WIC

Run: 6.25 mile
Run Shoe: Ravenna 9

11

Run: 22.93 mile
Run Time: 01:20:44

12 At home

Run: 4.00 mile
Run Time: 00:25:49
Run Pace: 06:27.25 /mile
Run Shoe: Ravenna 9

13 Workout

Run: 4.86 mile
Run Shoe: Ravenna 9

14 Track and town

Run: 5.00 mile
Run Time: 00:28:43
Run Pace: 05:44.6 /mile
Run Shoe: Ravenna 9

15

Run: 4.00 mile
Run Shoe: Ravenna 9

16 Meet

Run: 2.75 mile
Run Shoe: Ravenna 9

17 All on tTrack

Run: 3.57 mile
Run Time: 00:22:52
Run Pace: 06:24.31 /mile
Run Shoe: Ravenna 9

18 Workout + Hiking

Run: 1.29 mile
Run Shoe: Ravenna 9
Hike: 3.53 mile
Hike Time: 01:16:31
Hike Pace: 21:40.56 /mile

Run: 25.47 mile
Run Time: 01:17:24
Hike: 3.53 mile
Hike Time: 01:16:31

19
20 Workout

Run: 4.26 mile
Run Shoe: Ravenna 9

21 EAsy

Run: 3.50 mile
Run Time: 00:22:58
Run Pace: 06:33.71 /mile
Run Shoe: Ravenna 9

22
23
24
25

Run: 7.76 mile
Run Time: 00:22:58

26
27
28
29
30
31
1
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