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Calendar of Marino Dolph - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 All on tTrack

Run: 3.25 mile
Run Time: 00:19:37
Run Pace: 06:02.15 /mile
Run Shoe: Ravenna 9

2 Meet

Run: 3.25 mile
Run Shoe: Ravenna 9

3 All on tTrack

Run: 5.50 mile
Run Time: 00:33:33
Run Pace: 06:06 /mile
Run Shoe: Ravenna 9

4 Meet

Run: 8.00 mile
Run Shoe: Ravenna 9

5 Nothing
6 Meet

Run: 7.10 mile
Run Shoe: Ravenna 9

Run: 27.10 mile
Run Time: 00:53:10

7
8 Long Run

Run: 8.51 mile
Run Time: 00:52:39
Run Pace: 06:11.21 /mile
Run Shoe: Ravenna 9

9 workout

Run: 6.58 mile
Run Time: 00:54:06
Run Pace: 08:13.31 /mile
Run Shoe: Ravenna 9

10 All on tTrack

Run: 5.51 mile
Run Time: 00:32:51
Run Pace: 05:57.71 /mile
Run Shoe: Ravenna 9

11 All on tTrack

Run: 5.01 mile
Run Time: 00:30:28
Run Pace: 06:04.87 /mile
Run Shoe: Ravenna 9

12 Meet

Run: 3.00 mile
Run Shoe: Ravenna 9

13 Long Run

Run: 9.01 mile
Run Time: 00:56:39
Run Pace: 06:17.24 /mile
Run Shoe: Ravenna 9

Run: 37.62 mile
Run Time: 03:46:43

14
15 All on tTrack

Run: 4.00 mile
Run Time: 00:24:39
Run Pace: 06:09.75 /mile
Run Shoe: Ravenna 9

16

Run: 4.75 mile
Run Shoe: Ravenna 9

17 Long Run

Run: 8.51 mile
Run Time: 00:53:16
Run Pace: 06:15.55 /mile
Run Shoe: Ravenna 9

18 workout

Run: 6.07 mile
Run Time: 00:51:42
Run Pace: 08:31.03 /mile
Run Shoe: Ravenna 9

19 Run

Run: 5.50 mile
Run Time: 00:34:22
Run Pace: 06:14.90 /mile
Run Shoe: Ravenna 9

20

Run: 28.83 mile
Run Time: 02:43:59

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