<

Calendar of Matt Paulson - April, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 easy 15

Weight: 170.00 lbs.
Run: 15.00 mile
Run Time: 01:44:00
Run Pace: 06:56 /mile

2

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

3

Run: 11.00 mile
Run Time: 01:17:00
Run Pace: 07:00 /mile

4 8x400 (goal 70)

Run: 12.00 mile
Run Time: 01:26:00
Run Pace: 07:10 /mile

5 off
6

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile

7 5@5:18

Weight: 170.00 lbs.
Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

Run: 70.00 mile
Run Time: 08:13:00

8 ez

Run: 11.00 mile
Run Time: 01:21:00
Run Pace: 07:21.81 /mile

9

Run: 15.00 mile
Run Time: 01:35:00
Run Pace: 06:20 /mile

10

Weight: 170.00 lbs.
Run: 11.00 mile
Run Time: 01:13:00
Run Pace: 06:38.18 /mile

11 off (sick)

Weight: 170.00 lbs.

12

Weight: 170.00 lbs.
Run: 11.00 mile
Run Time: 01:19:00
Run Pace: 07:10.90 /mile

13 8xhills

Run: 12.00 mile
Run Time: 01:25:00
Run Pace: 07:05 /mile

14 7 with Britt at dash point

Weight: 170.00 lbs.
Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile

Run: 70.00 mile
Run Time: 08:08:00

15 #TeamDesi as always

Weight: 170.00 lbs.
Run: 15.00 mile
Run Time: 01:46:00
Run Pace: 07:04 /mile

16 desiiiiiii

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile

17 TT (goal 5@5:20)

Weight: 170.00 lbs.
Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile

18 Germany

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile

19 4x800 (goal 2:25)

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile

20 ez

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile

21 off

Run: 72.00 mile
Run Time: 08:08:00

22 15 w/6@6

Run: 15.00 mile
Run Time: 01:37:00
Run Pace: 06:28 /mile

23
24
25
26
27
28 Back to Washington

Run: 15.00 mile
Run Time: 01:37:00

29
30
1
2
3
4
5
Please enter your exercise information