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Calendar of Luke Mohan - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
31
1
2
3

Weights: 24

4

Weights: 24

5

Run: 6.00 mile
Run Time: 00:53:02
Run Pace: 08:50.33 /mile
Run Shoe: Brooks Ghost New

6
7

Run: 2.29 mile
Run Time: 00:17:08
Run Pace: 07:28.90 /mile
Run Shoe: Brooks Ghost New
Swim: 1400.00 m
Swim Time: 00:35:00
Swim Pace: 02:17.15 /100 yards

8
9

Run: 8.29 mile
Run Time: 01:10:10
Swim: 1531.06 yd
Swim Time: 00:35:00
Weights: 48

10

Run: 4.62 mile
Run Time: 00:38:00
Run Pace: 08:13.50 /mile
Run Shoe: Brooks Ghost New

11
12

Run: 4.58 mile
Run Time: 00:36:08
Run Pace: 07:53.36 /mile
Run Shoe: Brooks Ghost New

13

Run: 7.52 mile
Run Time: 01:03:52
Run Pace: 08:29.57 /mile
Run Shoe: Brooks Ghost New

14
15

Run: 10.39 mile
Run Time: 01:42:29
Run Pace: 09:51.81 /mile
Run Shoe: Brooks Ghost New

16

Run: 27.11 mile
Run Time: 04:00:29

17

Run: 4.30 mile
Run Time: 00:39:19
Run Pace: 09:08.60 /mile
Run Shoe: Brooks Ghost New

18
19

Run: 6.47 mile
Run Time: 00:54:01
Run Pace: 08:20.92 /mile
Run Shoe: Brooks Ghost New

20
21
22
23

Run: 10.77 mile
Run Time: 01:33:20

24
25
26

Run: 6.52 mile
Run Time: 00:56:14
Run Pace: 08:37.48 /mile
Run Shoe: Brooks Ghost New

27

Run: 3.10 mile
Run Time: 00:26:39
Run Pace: 08:35.80 /mile
Run Shoe: Brooks Ghost New

28

Run: 7.25 mile
Run Time: 01:02:21
Run Pace: 08:36 /mile
Run Shoe: Brooks Ghost New

29
30

Run: 16.87 mile
Run Time: 02:25:14

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