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Calendar of Lukas Moscoso - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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9 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:03, 00:50:14(01:11:17)
Run Pace: 07:01 /mile, 07:10.57 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

10 Workout(6 x 1200)

Run: 9.00 mile
Run Shoe: Saucony Ride 10

11 Easy 7

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Saucony Ride 10

12 3 x 10 Minute Tempo Workout + Shakeout

Run: 9.03 mile, 3.00 mile(12.03 mile)
Run Time: 00:59:10, 00:21:03(01:20:13)
Run Pace: 06:33.13 /mile, 07:01 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10 (2nd Pair)

13 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:20:50, 00:49:53(01:10:43)
Run Pace: 06:56.66 /mile, 07:07.57 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

14 4.5/ 6.5 Double

Run: 4.50 mile, 6.50 mile(11.00 mile)
Run Time: 00:32:11, 00:47:01(01:19:12)
Run Pace: 07:09.11 /mile, 07:14 /mile
Run Shoe: Saucony Ride 10, Saucony Ride 10

15

Run: 59.03 mile
Run Time: 05:50:55

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