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Run: 3.00 mile, 7.00 mile(10.00 mile) Run Time: 00:21:29, 00:47:51(01:09:20) Run Pace: 07:09.66 /mile, 06:50.14 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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29
Easy 8 w/ (8 x min pickups)
Run: 8.00 mile Run Time: 00:54:54 Run Pace: 06:51.75 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 10.00 mile Run Time: 01:08:08 Run Pace: 06:48.8 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 6.00 mile Run Time: 00:42:08 Run Pace: 07:01.33 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 3.00 mile, 7.00 mile(10.00 mile) Run Time: 00:21:06, 00:49:10(01:10:16) Run Pace: 07:02 /mile, 07:01.42 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 13.00 mile Run Time: 01:30:32 Run Pace: 06:57.84 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 57.00 mile Run Time: 06:35:18
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3
Easy 7 + (5 x 200 Strides) (65)
Run: 7.00 mile, 1800.00 m(8.12 mile) Run Time: 00:49:36(00:49:36) Run Pace: 07:05.14 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Nike Zoom Mutumbo 2's
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4
(6.3/ 4 @ Tempo) Double
Run: 6.30 mile, 4.00 mile(10.30 mile) Run Time: 00:45:23, 00:23:23(01:08:46) Run Pace: 07:12.22 /mile, 05:50.75 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 3.00 mile, 8.00 mile(11.00 mile) Run Time: 00:20:39, 00:57:07(01:17:46) Run Pace: 06:53 /mile, 07:08.37 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 11.70 mile Run Time: 01:23:31 Run Pace: 07:08.29 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 5.00 mile Run Time: 00:35:43 Run Pace: 07:08.6 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 6.50 mile, 3.50 mile(10.00 mile) Run Time: 00:47:13, 00:24:58(01:12:11) Run Pace: 07:15.84 /mile, 07:08 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 13.00 mile Run Time: 01:25:50 Run Pace: 06:36.15 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 69.12 mile Run Time: 07:53:23
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Run: 10.00 mile Run Time: 01:08:41 Run Pace: 06:52.1 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 10.00 mile Run Time: 01:07:53 Run Pace: 06:47.3 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 5.30 mile, 3.00 mile(8.30 mile) Run Time: 00:43:48, 00:23:57(01:07:45) Run Pace: 08:15.84 /mile, 07:59 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 6.00 mile, 2.00 mile(8.00 mile) Run Time: 00:42:17, 00:15:00(00:57:17) Run Pace: 07:02.83 /mile, 07:30 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 7.00 mile, 4.00 mile(11.00 mile) Run Time: 00:48:41, 00:28:37(01:17:18) Run Pace: 06:57.28 /mile, 07:09.25 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 14.00 mile Run Time: 01:39:37 Run Pace: 07:06.92 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 61.30 mile Run Time: 07:18:31
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Run: 3.00 mile, 7.00 mile(10.00 mile) Run Time: 00:21:28, 00:49:44(01:11:12) Run Pace: 07:09.33 /mile, 07:06.28 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 10.00 mile Run Time: 01:11:12 Run Pace: 07:07.2 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 9.00 mile, 3.00 mile(12.00 mile) Run Time: 01:02:14, 00:20:43(01:22:57) Run Pace: 06:54.88 /mile, 06:54.33 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 12.00 mile Run Time: 01:24:55 Run Pace: 07:04.58 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 7.00 mile Run Time: 00:50:21 Run Pace: 07:11.57 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 1.50 mile, 6.20 mile, 6.50 mile(14.20 mile) Run Time: 00:11:05, 00:37:06, 00:45:34(01:33:45) Run Pace: 07:23.33 /mile, 05:59.03 /mile, 07:00.61 /mile Run Shoe: Nike XC Victory 2, Nike Zoom Milers, Saucony Ride 10 (2nd Pair)
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Run: 15.00 mile Run Time: 01:46:59 Run Pace: 07:07.93 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 80.20 mile Run Time: 09:21:21
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Time: 01:02:00, 00:28:54(01:30:54) Run Pace: 06:53.33 /mile, 07:13.5 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 9.00 mile, 5.50 mile(14.50 mile) Run Time: 00:58:52, 00:40:35(01:39:27) Run Pace: 06:32.44 /mile, 07:22.72 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 3.00 mile, 9.00 mile(12.00 mile) Run Time: 00:21:53, 01:01:59(01:23:52) Run Pace: 07:17.66 /mile, 06:53.22 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 3.00 mile, 11.00 mile(14.00 mile) Run Time: 00:22:09, 01:20:59(01:43:08) Run Pace: 07:23 /mile, 07:21.72 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 6.00 mile Run Time: 00:43:11 Run Pace: 07:11.83 /mile Run Shoe: Saucony Ride 10 (2nd Pair)
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Run: 7.00 mile, 4.00 mile(11.00 mile) Run Time: 00:49:00, 00:30:51(01:19:51) Run Pace: 07:00 /mile, 07:42.75 /mile Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)
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Run: 70.50 mile Run Time: 08:20:23
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