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Calendar of Lukas Moscoso - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 OFF
28 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:29, 00:47:51(01:09:20)
Run Pace: 07:09.66 /mile, 06:50.14 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

29 Easy 8 w/ (8 x min pickups)

Run: 8.00 mile
Run Time: 00:54:54
Run Pace: 06:51.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

30 Easy 10

Run: 10.00 mile
Run Time: 01:08:08
Run Pace: 06:48.8 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

31 Easy 6

Run: 6.00 mile
Run Time: 00:42:08
Run Pace: 07:01.33 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

1 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:06, 00:49:10(01:10:16)
Run Pace: 07:02 /mile, 07:01.42 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

2 Long (13)

Run: 13.00 mile
Run Time: 01:30:32
Run Pace: 06:57.84 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 57.00 mile
Run Time: 06:35:18

3 Easy 7 + (5 x 200 Strides)

Run: 7.00 mile, 1800.00 m(8.12 mile)
Run Time: 00:49:36(00:49:36)
Run Pace: 07:05.14 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Nike Zoom Mutumbo 2's

4 (6.3/ 4 @ Tempo) Double

Comments: 2
Run: 6.30 mile, 4.00 mile(10.30 mile)
Run Time: 00:45:23, 00:23:23(01:08:46)
Run Pace: 07:12.22 /mile, 05:50.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

5 3/8 Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:20:39, 00:57:07(01:17:46)
Run Pace: 06:53 /mile, 07:08.37 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

6 Easy 11+

Run: 11.70 mile
Run Time: 01:23:31
Run Pace: 07:08.29 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

7 Easy 5

Run: 5.00 mile
Run Time: 00:35:43
Run Pace: 07:08.6 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

8 (6.5/3.5) Double

Run: 6.50 mile, 3.50 mile(10.00 mile)
Run Time: 00:47:13, 00:24:58(01:12:11)
Run Pace: 07:15.84 /mile, 07:08 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

9 Long (13)

Run: 13.00 mile
Run Time: 01:25:50
Run Pace: 06:36.15 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 69.12 mile
Run Time: 07:53:23

10 Easy 10

Run: 10.00 mile
Run Time: 01:08:41
Run Pace: 06:52.1 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

11 10

Run: 10.00 mile
Run Time: 01:07:53
Run Pace: 06:47.3 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

12 OFF (Sick)
13 Easy Double

Run: 5.30 mile, 3.00 mile(8.30 mile)
Run Time: 00:43:48, 00:23:57(01:07:45)
Run Pace: 08:15.84 /mile, 07:59 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

14 Easy Double

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:42:17, 00:15:00(00:57:17)
Run Pace: 07:02.83 /mile, 07:30 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

15 7/4 Double

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:48:41, 00:28:37(01:17:18)
Run Pace: 06:57.28 /mile, 07:09.25 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

16 Long (14)

Run: 14.00 mile
Run Time: 01:39:37
Run Pace: 07:06.92 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 61.30 mile
Run Time: 07:18:31

17 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:28, 00:49:44(01:11:12)
Run Pace: 07:09.33 /mile, 07:06.28 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

18 Easy 10

Run: 10.00 mile
Run Time: 01:11:12
Run Pace: 07:07.2 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

19 9/3 Double

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:02:14, 00:20:43(01:22:57)
Run Pace: 06:54.88 /mile, 06:54.33 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

20 Medium Long (12)

Run: 12.00 mile
Run Time: 01:24:55
Run Pace: 07:04.58 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

21 Easy 7

Run: 7.00 mile
Run Time: 00:50:21
Run Pace: 07:11.57 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

22 Double w/ 10k Tempo

Run: 1.50 mile, 6.20 mile, 6.50 mile(14.20 mile)
Run Time: 00:11:05, 00:37:06, 00:45:34(01:33:45)
Run Pace: 07:23.33 /mile, 05:59.03 /mile, 07:00.61 /mile
Run Shoe: Nike XC Victory 2, Nike Zoom Milers, Saucony Ride 10 (2nd Pair)

23 Long (15)

Run: 15.00 mile
Run Time: 01:46:59
Run Pace: 07:07.93 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 80.20 mile
Run Time: 09:21:21

24 9/4 Double

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:00, 00:28:54(01:30:54)
Run Pace: 06:53.33 /mile, 07:13.5 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

25 9/5.5 Double

Run: 9.00 mile, 5.50 mile(14.50 mile)
Run Time: 00:58:52, 00:40:35(01:39:27)
Run Pace: 06:32.44 /mile, 07:22.72 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

26 Easy 11
27 Easy 13
28 Easy 8.5
29 8/5 Double
30 Long (17.5)

Run: 27.50 mile
Run Time: 03:10:21

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