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Calendar of Lukas Moscoso - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13 Easy 4

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

14 Easy 6

Run: 6.00 mile
Run Time: 00:43:08
Run Pace: 07:11.33 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

15 Easy 7

Run: 7.00 mile
Run Time: 00:50:27
Run Pace: 07:12.42 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

16 Easy 5

Run: 5.00 mile
Run Time: 00:35:43
Run Pace: 07:08.6 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

17 Easy 5

Run: 5.00 mile
Run Time: 00:35:57
Run Pace: 07:11.4 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

18 Progression Run

Run: 8.00 mile
Run Time: 00:52:55
Run Pace: 06:36.87 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

19 Long (10)

Run: 10.00 mile
Run Time: 01:12:33
Run Pace: 07:15.3 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 45.00 mile
Run Time: 05:22:43

20 Easy 7

Run: 7.00 mile
Run Time: 00:49:30
Run Pace: 07:04.28 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

21 Easy 7

Run: 7.00 mile
Run Time: 00:52:14
Run Pace: 07:27.71 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

22 Easy 7

Run: 7.00 mile
Run Time: 00:48:48
Run Pace: 06:58.28 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

23 7/3 Double w/ Strides

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:50:23, 00:21:05(01:11:28)
Run Pace: 07:11.85 /mile, 07:01.66 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

24 Easy 5

Run: 5.00 mile
Run Time: 00:35:14
Run Pace: 07:02.8 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

25 Easy 8

Run: 8.00 mile
Run Time: 00:59:26
Run Pace: 07:25.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

26 Long (11.5)

Run: 11.50 mile
Run Time: 01:23:47
Run Pace: 07:17.13 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 55.50 mile
Run Time: 06:40:27

27 OFF
28 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:29, 00:47:51(01:09:20)
Run Pace: 07:09.66 /mile, 06:50.14 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

29 Easy 8 w/ (8 x min pickups)

Run: 8.00 mile
Run Time: 00:54:54
Run Pace: 06:51.75 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

30 Easy 10

Run: 10.00 mile
Run Time: 01:08:08
Run Pace: 06:48.8 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

31 Easy 6

Run: 6.00 mile
Run Time: 00:42:08
Run Pace: 07:01.33 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

1 3/7 Double

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:21:06, 00:49:10(01:10:16)
Run Pace: 07:02 /mile, 07:01.42 /mile
Run Shoe: Saucony Ride 10 (2nd Pair), Saucony Ride 10 (2nd Pair)

2 Long (13)

Run: 13.00 mile
Run Time: 01:30:32
Run Pace: 06:57.84 /mile
Run Shoe: Saucony Ride 10 (2nd Pair)

Run: 57.00 mile
Run Time: 06:35:18

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